![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Stronger by the Day 4+
Ryan Espiritu
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Meet Stronger by the Day by Megsquats: A strength training program app dedicated to making you the strongest lifter you can be – in the gym, your garage, or even a hotel room.
If you’ve been cherry-picking random workouts or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.
The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around the progression of these five main lifts: squat, bench, deadlift, overhead press, and hip thrust—complemented by rotating accessory lifts from our library of 500+ movements. You’ll be lifting more weight, building muscle, and having fun in training alongside thousands of other lifters who are on the same journey. If you have time constraints, we also offer the Express version of our Gym program. It’s meant for those who still want to build strength and maximize their gains but are limited to 40-60 minutes a session.
The Bodyweight version is every bit as intentional as our gym training; you won’t be doing gimmicky exercise combinations that just leave you out of breath. You’ll still be following a progression-based approach to build strength and make progress. We’ll show you how to utilize your body weight and simple pieces of equipment – like bands – to still make progress, even without the use of barbells or machines.
Building strength is simple when you have an app like Stronger by the Day. It has a multitude of customizations and we’ll guide you every step of the way. Check out some of the features available:
– Adjustable weekly split with 3, 4, and 5 day/week options, helping you stay flexible depending on your schedule
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Option to toggle on a warm up and conditioning session to every workout
– Brand new week of programming released every Monday (12 am, based on your device’s time zone)
– In-app video demonstrations and written explanations for every movement in our exercise library of 500+ movements
– Detailed video and written notes for the exact training focus of any given week, as well as the broader context of where we are in a training cycle (known as our macrocycle)
– Extensive Resources section with videos on lifting content to help you improve technique and continue learning plus a full module on nutrition to support your training goals
– An easy-to-access substitutions library so you can swap out movements whenever you need
– In-app training journal to track your progress
– Stats section to visually see the progress of your squat, bench, deadlift, overhead press, and hip thrust
– Option to select weight unit of kilograms (kg) or pounds (lbs)
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 2.0.5
Our latest updates to continue improving our users’ experience include:
– An overhaul of our exercise demonstration library, including 50+ new exercises and a reshoot of the existing 500+ exercise in our database
– New exercise library filtering system so you can search and replace movements based on body part, available equipment, and goal
– New workout summary and Training Max increase screens, giving you encouragement and another reason to celebrate during training sessions
– Improved FAQ section, which makes finding the answer to your question easier than ever
Like Stronger by the Day?
Give us a 5 star rating here so we can help more people discover our community!
App Privacy
The developer, Ryan Espiritu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Ryan Espiritu
- Size
- 56.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2018 Strong Strong Friends
- Price
- Free
- In-App Purchases
-
- Monthly ₪39.90
- Quarterly ₪99.90
- Yearly ₪349.90
Supports
-
Wallet
Get all of your passes, tickets, cards, and more in one place.