1 Giant Mind: Learn Meditation 4+

Name: 1 Giant Mind: Learn Meditation
Rating: 4.7 (32 reviews)
Author: 1 Giant Mind

Learn to Meditate in 12 Steps

1 Giant Mind

Designed for iPhone

- 4.7 • 32 Ratings

- Free

iPhone Screenshots

Description

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.

With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a 'Being' meditation technique. With 4 years of in-app research, this app has proven to reduce stress levels and generate overall better wellbeing for users. *(PSS Personal Stress Survey surveyed over 6000 users).

The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm, present, and experience greater health and wellbeing. Our approach to meditation is easy and effortless. and no previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.

How the 12 Step ‘Learn Meditation' Course works:

* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides you
* A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit
* In-depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* FAQ library that answers many questions that you may have as you learn this technique.
* At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.

30-Day Challenge

* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.

Meditation Timer

* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
* Keep a journal, and set reminders.
* Track your Mindful Minutes in Apple Health

6 Key Points of this Technique

- The 1 Giant Mind Being technique is effortless to practice
- This technique is perfect for people with busy minds
- The technique requires no concentration or controlling of thoughts
- It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
- It doesn’t require any belief system to be effective
- You can feel benefits immediately

29 Apr 2024

Version 3.2.5

The 1 Giant Mind technique is a very powerful way to learn meditation. When you use this technique, it is not recommended to have a session that lasts more than 30 minutes. So we have rolled back extra meditation timer durations that were added in the previous version.

We apologies for any inconvenience that this may have caused.

4.7 out of 5

32 Ratings

Fantastic and totally free app for Meditation

I highly recommend this course. A big plus is that it is completely free too.
A couple of suggestions to improve the app. First, the advertisment for becoming a trainer that appears after each session has a Close icon that is too small and is too easy to miss when trying to tap. Second, there is a bug wherein the back button is unresponsive when you try to back out after completing a session. You have to click Continue to re-enter the same session. Only then are you able to exit to the main screen.

Best meditation app

The best app on the store by far. A well planned method is taught in the course and you can pick and choose your sessions post that. With options of guided or unguided and choosing your background music and the time of the session. The sessions have certainly been helping me in keeping calm through the uncertainties of our times.

Only suggestion I have is to have the statistics to show the correct numbers. I’ve been using the app for over 2 months now but my total time meditating always shows 0. Even the consecutive days and avg sessions doesn’t show the correct numbers. Having the stats correctly updated goes a long way in keeping people like me motivated. Please have a look to fix the same.

Kudos to the team for making this technique available for free. I’m surprised how not many people are aware of this app.

Certainly thinking of taking the teacher course sometime in the future.

🙏🏼🙏🏼

No-Nonsense Meditation App

After over 265 days of using this app, I have come to appreciate its simplicity as well as the generosity of the developers in making it available 100% free.

I can confirm that the method of meditation used in the app has helped me become a better, calmer, more composed version of myself.

In a nutshell, this is a non-gimmicky meditation app that will help you become a better version of yourself if you use it daily.

The developer, 1 Giant Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

1 Giant Mind Inc

Size

184 MB