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Workout at home, suited for anybody at any time. The 30 Day Workout Challenge, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Workout Challenge increases exercise intensity step by step, so you can easily stick daily workouts. 30 Day Workout Challenge will greatly help you keep fitness and lose weight effectively.

- Sync data to Apple Health
- No surprise and hidden charges
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media

Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Begin your 30 day challenge now, and after 30 days, you may find that your emotional and intellectual fitness improve along with your physical fitness.

Subscription Terms and Details
- Get unlimited access to all features for USD $9.99/month, USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/30day.html

What’s New

Version 2.0.15

• UI optimized
• Bugs fixed

Ratings and Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

RajatKumawat ,

I did believe in this app and now it is giving me what i want

Apx 1.5 year back due to lot of junk eating and sitting habits in exam preparation i attained highest of my body weight 91kg. Nobody likes fat around body and i started with this app. I did exercises started with medium plan and couldn’t continue and restarted. This happened more than 5-6 time. This year i could do exercises I couldn’t even imagine like courtsy lunges coz i have a lot of fat in legs. I finally could be stayed at this apps workout and rigjt now i am in continuous workouts for more than 4 months. Ovio if i did go to gym i could attained my goals much easier. But I couldn’t affort it. So after making my own diet chart i have completed both of medium plans and both of hard 1 and 2 more than twice and i am perfect. Results are insane. I atleast loose more than 500 gms each week. And now i am today at 75 kg. According to my body parameters my perfect weight is 70 kg and i am
Going to achieve that in not more than 1 month. Also i would like to mention that i have added running and a bit weight training in my workout schedule in recent days.
Thank you guys you changed my way to live and fitness both.

Fthma ,

Very useful

It assigns you exercises everyday and guides you through them step by step. Very very helpful. It's like your own personal trainer.
You can even choose the difficulty level and at the end it keeps track of the calories burnt.

Madhav A Nigam ,

Great app but needs improvements.

There should be options to swap exercises in case the person is not able to do one type of exercise.
Secondly, the instructions to do the exercises should not be provided as a separate section but rather in the workout section only. There should be option to tap the exercise in the workout tab to see how it’s done instead of going back again and again to see how it’s done.
Overall the app is great but as I mentioned, needs improvement.


Premium Yearly
Lose Weight with Home Workouts
Free Trial


187.2 MB

Requires iOS 9.0 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi‑Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad Wi‑Fi + Cellular (6th generation), iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPod touch (6th generation) and iPod touch (7th generation).


English, Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian, Vietnamese

Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Remove the Ads ₹ 399
  2. Premium Yearly ₹ 4,899
  3. Premium Monthly ₹ 849


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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