7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
- You can now reorder your custom workouts using the new Edit button
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at firstname.lastname@example.org
Ratings and Reviews
Valued 7 minutes
I love this experience. Different body parts put use. Good exercise.
Developer Response ,
Awesome, thank you!
Nice and a good start
Everyone wants to stay fit, but everyone has excuses for not working out. This is the app no weights required and only 10 minutes required..😊
Burn calories in least amount of time
Great work out at home if you don’t have time to run or go to the gym...
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- Bytesize Systems Pty Ltd
- 59.3 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Age Rating
- © 2020 Bytesize
- In-App Purchases
- All The Things ₹ 899
- Pro Upgrade ₹ 4,499
- Alternate 7 Minute Workout ₹ 269
- 7 Minute Pilates Workout ₹ 269
- Make Your Own ₹ 269
- Pro Upgrade (Monthly) ₹ 419
- Pro Upgrade (Annual) ₹ 2,099
- 7 Minute Core ₹ 89
- 7 Minute Light Weights Workout ₹ 89
- 7 Minute Cardio ₹ 89
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.