The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
We've been flooded with requests to be able to randomize the exercise order, so here it is! - requires IAP
Ratings and ReviewsSee All
Burn calories in least amount of time
Great work out at home if you don’t have time to run or go to the gym...
Nice and a good start
Everyone wants to stay fit, but everyone has excuses for not working out. This is the app no weights required and only 10 minutes required..😊
Very good workout
Nice and easy to follow all workouts of 7 minutes.
- Bytesize Systems Pty Ltd
- 30.2 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
- Age Rating
- © 2020 Bytesize
- In-App Purchases
- pro upgrade ₹ 399
- Alternate 7 Minute Workout ₹ 249
- 7 Minute Light Weights Workout ₹ 79
Up to six family members will be able to use this app with Family Sharing enabled.