Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Take control of anxiety and panic with Anxiety Checklist, your science-backed mental health toolkit.
If you struggle with overthinking, stress, panic attacks, intrusive thoughts, or constant worry, this app gives you practical Cognitive Behavioral Therapy (CBT) tools and tons of stress reduction method to calm down fast and retrain anxious thinking patterns long term.
Forever Free Core Tools:
- SOS Panic Button: instant grounding affirmation when panic hits
- CBT Thought Journal: identify cognitive distortions and reframe anxious thoughts
These two tools are permanently free, so you can get relief whenever anxiety spikes.
Premium Features (Free Trial Available):
Exposure Therapy (CBT):
Gradually face fears using structured fear ladders and step-by-step exposure exercises based on evidence-based CBT.
Belief Experiments (CBT)
Test anxious predictions in real life, challenge limiting beliefs, and gather real evidence to weaken fear-based thinking.
Mood & Anxiety Tracker
Track daily mood, triggers, and progress to identify patterns and improvements over time.
Hypnosis, Sleep, Walking Sessions & Meditation
Guided audio sessions to calm your nervous system, improve sleep, and strengthen emotional resilience.
Advanced Grounding & Distraction Tools
Additional grounding techniques and focus exercises to interrupt anxiety spirals quickly.
Why users choose Anxiety Checklist?
- Built on proven CBT principles
- Designed for real-life panic and anxiety
- Practical exercises, not just theory
- Clear structure for long-term progress
- Simple, calming interface
If you experience:
- Panic attacks
- Generalized anxiety
- Social anxiety
- Health anxiety
- Overthinking
- Stress overwhelm
This app was built for you.
Download Anxiety Checklist today and start building real emotional resilience.
Disclaimer: Anxiety Checklist is not a medical device and does not provide medical advice, diagnosis, or treatment. The content is for educational and self-improvement purposes only. Always consult a qualified health professional regarding medical concerns. If you are in crisis, seek immediate professional support.
Auto-renewable subscriptions: Monthly $19.90, Yearly $199.00. Both include a 7-day free trial. Payment is charged to your Apple ID account after confirmation of purchase and at the end of the free trial unless cancelled at least 24 hours before the trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage and cancel in Apple ID settings.
Terms: https://anxietychecklist.com/terms-of-use
Privacy: https://anxietychecklist.com/privacy-policy
Ratings & Reviews
- Mark affirmations as favorites so they appear first in SOS mode for quick panic relief.
- Listen to new sample audios to better understand hypnosis, meditation, and anxiety relief modules.
- Enjoy a smoother interface with improved performance and design.
- Improved content clarity to help you easily understand and navigate features.
The developer, HOLDXB Trading FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- HOLDXB TRADING -FZCO
- Size
- 61.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium ₹ 19,900
- Monthly Premium ₹ 1,999
- Copyright
- © HOLDXB Trading FZCO