AQ: Your Performance Coach 4+
Real-time Advice & Biofeedback
Mindwell Labs, Inc
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- Free
- Offers In-App Purchases
Screenshots
Description
Performance coaching with real-time biofeedback (Apple Watch required). Track your mental fitness 24/7 to improve your performance. Based on science. Try free for 14 days
UNLOCK YOUR POTENTIAL
AQ™ is the first app that tracks and measures your mental wellness, the most important determinant of your performance, and uses those measures to provide personalized training to improve your performance. AQ's performance coaching with real-time biofeedback utilizes a simple framework:
* TRACK
* UNDERSTAND
* TRANSFORM
TRACK: TRACK YOUR MENTAL WELLNESS IN REAL-TIME, 24/7
You can’t improve what you can’t measure. The app uses two proprietary diagnostic technologies, backed by research from top global scientists, to track and measure your current mental state and your mental traits, both of which impact your performance.
1) Wellness Monitor (Requires an Apple Watch): Industry’s first and only real-time tracker of your mental state.
Our proprietary technology analyzes your continuous heart rate data from your Apple Watch to determine if you are calm and focused or anxious and distracted throughout your day.
2) Attention Quotient (AQ™): Industry’s first quantifiable and objective metric for your mental traits (mental fitness).
AQ™ tracks change to your mental fitness by analyzing your brain and heart activities. Based on one of the oldest and time-tested neurological protocols, our four-minute AQ™ test captures a holistic view of your mental traits by measuring your Awareness, Rest, Introspection, Calm, and Somatics. Much like Intelligence Quotient (IQ), we measure you against others to assess your mental fitness. Our comparative analysis includes everyone who’s ever taken the AQ™ test, which includes people from over 100 countries, and growing. This allows us to generate the most accurate and unbiased quotient for you.
The AQ™ app uses Apple’s HealthKit technology to get your heart rate data collected by Apple Watch, which is used to measure your mental state and traits.
UNDERSTAND: BECOME YOUR OWN COACH
AQ™ helps you understand what in your environment affects your mental state and traits, and thereby your performance. The AQ™ Insights Engine bubbles up valuable and timely observations related to your mental wellness by analyzing your data based on the above two diagnostic measures, much like how an expert doctor would interpret your medical test results. This allows you to observe your mental wellness patterns and learn how specific changes in your environment impact your mental wellness and performance.
TRANSFORM: TRANSFORM YOUR MIND TO IMPROVE YOUR PERFORMANCE
Our holistic approach to improve your performance involves managing your anxiety and putting it to use, and boosting your calm to get you in your flow state. It ensures you are both relaxed and alert in order to achieve peak performance. We utilize the best practices based on mindfulness, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT) and neuropsychology - the behavioral health modification modalities supported by the U.S. health system.
AQ™ helps you strengthen your mind, like a muscle, through personalized sounds and trainings curated based on your diagnostic measures. No more guesswork to determine what’s right for you. And, as your measures change, our recommendation engine dynamically adjusts your training regime to ensure it is always in sync with your evolving needs.
Our trainings feature:
*Guided lessons, meditations, and written exercises
*Based on neuroscience, mindfulness, and psychology
*Developed by globally renowned teachers and neuropsychologists
*Creates lasting emotional, physical, and mental benefits
14-DAY FREE TRIAL
Get 100% access to AQ™ for 14 days, totally free. Non-subscribers will continue to have access to free features like real-time tracking of their current mental state, and unlimited testing and tracking of their AQ™, anytime, anywhere, plus more.
Pricing:
*14-day free trial
*$4.99/month
*$39.99/year (30%+ discount)
Please leave us a review with your feedback.
theaqapp.com/tos/
What’s New
Version 3.10.1
- Performance improvement
- Bug fixes
Ratings and Reviews
Excellent for Apple Watch & iPhone users 👏
The concept is really unique and exquisitely exploratory. Once I am inside the App, the experience is smooth and engrossing in the "attention quotient." It naturally drives into exploring how to improve the score. It is timely appropriate during this long pandemic (Covid-19) worldwide lockdown and helps all freely to enhance attention.
Few areas to improve:
1. App onboarding experience with sign-in is cumbersome and avoidable too many steps with a high degree of interaction. It puts off.
2. Anyway, it has the mobile phone App, and that should be used more seamlessly for onboarding, sign up, score analysis, and further promotions like soundscape/visualization sales.
3. An app installed on the iPhone should have asked for Apple watch to proceed further and request users to sign in if they have the apple watch paired.
4. Asking password typing on Apple-watch or even prompting notification on iPhone is avoidable steps.
5. While downloading soundscape in watchOS, it should say how long to wait and how far it has progressed.
6. Soundscape playing from watchOS needs Airpod/Pro; similarly, the iPhone playing option should give an option for Home Pod and Airpod if found.
7. The surprise to see that the AQ sessions are added to the Health Activity app, in workouts, as mind & body, but lacking credible information. It also adds too many entries!
Anyway, good going, and looking forward to seeing more reviews and more updates.
The best repository for great meditation!
Such an interesting twist on meditation apps! I have been using Calm for a few years but most days I just feel like I spend more time looking for a meditation to do than doing the meditation itself which can be kind of annoying. So it was cool to find an app that gives me one training at a time based on my score. Like when I didn't sleep well and scored lowest on rest, I was given a meditation focused on sleep. I like the lucid dreaming meditation as well. I haven't done much on the other parts of the trainings but will check them out.
Really Worth Using AQ for Mental Wellbeing
I was at first unsure how accurate the wellness monitor is but after using it the last two weeks I am now a believer! I drive to work 3x a week and wfh rest of week. Low and behold I am most stressed during commute in the morning and after work. Also interesting to see the more meetings I have, the more I am in the red. I don't have time to do the trainings but will check out the short musics to see if they help my stress level!
App Privacy
The developer, Mindwell Labs, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mindwell Labs, Inc
- Size
- 220.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Mindwell Labs, Inc.
- Price
- Free
- In-App Purchases
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- AQ™ Monthly ₹ 449
- AQ™ Annual ₹ 3,549
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.