Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.
BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a 6-month or weekly basis. Customers who choose a weekly subscription are eligible for a free 3-day trial period. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome.
Contact our client support via email@example.com.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Small bug fixes and performance improvements
Ratings and ReviewsSee All
Hi, I thought earlier that the application was free but as soon as I put the credentials and processes further. I got charged with Rs 10,308 today itself. I would request for the refund. Kindly do the needful
Developer Response ,
Thank you for taking your time to review our app, and we are sorry for this inconvenience. However, our users are informed that they can enjoy the app for free for the duration of free trial. Next, they can either cancel subscription auto-renewal, or continue using the app on the conditions specified in the subscription plan they chose.
Please note that subscriptions are cancelled through iTunes/Apple account settings, not through the BetterMe app. Normally, the BetterMe subscription should be listed among your subscriptions unless you have purchased the Lifetime option. If not, please check if the Apple account you are using is the one you subscribed to/purchased the app with.
Here is the link to Apple's billing (refund/unsubscribe) requests: https://support.apple.com/billing.
Great app nice for meditation ,but the subscription cost is little bit high and unlock some sound there is only 3 free sounds and think about to some less subscription cost for students .👍👍
Developer Response ,
Hello, Thank you for your review. We are working to introduce more payment options for our users, so we hope you'll stay tuned for the updates. Best regards, Team BetterMe
Please get few sections of this app for free... it’s a great app but we can not use until bought fully. Meditation and Healing should not be at the cost of money
Developer Response ,
Hello, Thank you for your kind review. We are glad to see you like the app, and we're working to introduce more options and features for our users to enjoy! Best regards, Team BetterMe Meditation
- Matar Trade and Invest Limited
- 163.7 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Chinese, Japanese, Russian
- Age Rating
- © Betterme Limited
- In-App Purchases
- BetterMe: Meditation, 6-months ₹ 2,799
- BetterMe: Meditation, monthly ₹ 789
- BetterMe Lifetime access ₹ 15,500
Up to six family members will be able to use this app with Family Sharing enabled.