Bliss: Breathwork + App Block
Swap Screentime for Rest
Only for iPhone
Free
iPhone
Don't rely on willpower. Automate your digital detox and rewire your brain for focus & happiness. Bliss acts as a bridge between digital detox and deep rest.
GetBliss is the first app that acts as a bridge between digital detox and deep rest. We don't just ask you to be mindful; we actively block the digital noise so you have the forced space to actually do it. THE PROBLEM WITH "WILLPOWER" It’s 11:30 PM. You know you should be asleep. But your brain is fried, so you reach for your phone to check "one last thing." Suddenly, it’s 1:00 AM.
You wake up groggy, anxious, and immediately start scrolling again before your feet even hit the floor.
It is not your fault. You are fighting billion-dollar algorithms designed by geniuses to hijack your attention. Trying to beat them with "willpower" is like bringing a knife to a gunfight. Willpower fails when you are exhausted.
You don't need another passive meditation app that you'll forget to open. You need an intervention.
• The AM/PM "Digital Curfew" (App Blocker) Set it once. GetBliss automatically locks your most addictive apps 30 minutes before bed and 30 minutes after waking up.
• The ROI: Stop "Revenge Bedtime Procrastination" cold. Protect your morning routine. Reclaim 1 to 2 hours of deep sleep every single night.
• The 60-Second "Stress Killers" (Short Breathwork) When the apps are locked and the urge to scroll hits, use our tactical breathing tools (Box Breathing, 4-7-8 for sleep, 1:2 ratios).
• The ROI: Instantly lower your heart rate, clear brain fog, and kill anxiety in under a minute.
• Deep Mastery Courses (Mental Rewiring) Ready to go deeper? Access curated, step-by-step weekly programs on Vipassana, Anapana, Yogic Breathing, Alternate Nostril Breathing, and Yoga Nidra (Non-Sleep Deep Rest).
• The ROI: Permanently upgrade your stress tolerance and build a higher baseline of daily happiness.
• The "Consistency Engine" (Habit & Streak Tracking) Motivation fades, but systems last. We track your daily streaks and mindful minutes, sending you smart behavioral nudges to keep your momentum alive.
• The ROI: Turn a 5-minute daily practice into an unbreakable, life-changing identity.
• THE MATH: The average person loses 2 hours a day to mindless scrolling. If GetBliss's App Blocker saves you just **45 minutes a night**, you reclaim **273 hours** of deep sleep this year. What could you do with 273 extra hours of extra rest and in turn sharper focus?
• THE GUARANTEE: Download GetBliss today. Set up the bedtime App Blocker tonight. Do just one 4-7-8 breathing session before your head hits the pillow. If you don't wake up tomorrow feeling noticeably more rested and in control of your morning—delete the app.
You have nothing to lose but your brain fog.
Ratings & Reviews
This update focuses on stability, cleaner onboarding, and more reliable reminders making daily practice smoother and less distracting.
• Improved breathwork post-session readability
• Refined onboarding and sign-in flow layout for a clearer first-time experience
• Better reminder prompts and notification behaviour
• Fixed sign-out crash related to profile streak data
• Added reliable fallback for App Store rating flow
The developer, Compound For Life LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Compound For Life LLC
- Size
- 76.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Compound For Life LLC. All rights reserved.