Breathing Zone: Breathwork
Calm anxiety, stress & sleep
Free
Slow down, reset, and breathe with purpose. Breathing Zone offers simple guided breathing exercises for calm, focus, relaxation, and sleep.
Choose a breathing pattern, then follow clear visual, voice, sound, or Apple Watch haptic guidance. Adjust the pace and session duration for anything from a quick reset to a longer breathing practice.
FEATURES
● Coherent Breathing, Box Breathing, 4-7-8, Extended Exhale, and more
● Custom breathing rates and session durations
● Beautiful visual breathing guides
● Voice prompts, ambient sounds, and haptic guidance
● Daily goals, reminders, activity tracking, and streaks
● A dedicated Apple Watch experience
● Apple Health integration for recording completed sessions as Mindful Minutes
FEATURED AND RECOMMENDED
● TIME: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "I like Breathing Zone for its simplicity."
● HuffPost: "An effective guide to mindful breathing."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
Extended Exhale for Apple Watch - Back by popular demand
The developer, Tane Langton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Tane Langton
- Size
- 70.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple TV
Requires tvOS 12.1 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
Messaging and Chat
User-Generated Content
- Copyright
- © Breathing Zone