Christian CBT Journal 4+
track and analyze your mood
Helping Road L.L.C.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
The CBT Model examines how thoughts, feelings, and behaviors are related.
The Christian CBT Journal is a journal that uses the best evidence-based tools from Cognitive Behavioral Therapy (CBT) and integrates Christian resources. The CBT Model examines how thoughts, feelings, and behaviors are related. Often individuals experiencing negative emotions have unhelpful thoughts or lies they tell themselves. Identifying these unhelpful thoughts, challenging them, and changing how you think about situations can improve your mood and spiritual development. This journal can help individuals develop positive thoughts and behaviors informed by their religious/spiritual beliefs. In addition, you can track and analyze your mood with charts and statistics, identify common thought patterns, get relevant Bible verses based on subject matter and mood, schedule mood-improving activities, and more.
Our app offers a subscription, which includes: unlimited journal entries, new verses and journal statistics.
Terms Of Service: shorturl.at/huwG1
What’s New
Version 1.0.1
App improvement
App Privacy
The developer, Helping Road L.L.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Helping Road L.L.C.
- Size
- 24.3 MB
- Category
- Productivity
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © (c) Helping Road LLC
- Price
- Free