iPhone Screenshots

Description

Dhyana helps you master meditation with science. Dhyana tracks your Heart Rate Variability and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness. Every session is a variation of three core tenets -- Breathing, Relaxation, and Focus. Through research, we discovered that it’s the best way to enter and discover the world of meditation.

We didn’t stop there. Dhyana also has the capability to decode how well you’re meditating, as it’s the only app that can track your mindful minutes; i.e., the amount of time you’re truly mindful in a meditation session.

Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity. Achieving mindful minutes a day helps delay aging, strengthens the heart, and improves our metabolism.

The million-dollar question was, while most of us sit in meditation, how do we know if it’s working? Are we being truly mindful? How do we measure this state and its duration? Until now, we had to contend with these questions remaining unanswered, it simply wasn’t possible to measure focus, to measure mindfulness.

That’s what Dhyana is here to do.

Dhyana tracks mindfulness through measuring minuscule variations in your heart rate and breathing. It records, monitors, and analyses your heart rate variability and translates this information into three mindfulness metrics. Breathing analysis tells us how deep and focused your breaths are. Relaxation is a live wave that visualizes the state of our mind. The calmer the mind the more tranquil the wave. Focus is an intelligent guide who understands your emotional state and trains you to concentrate better.

So, no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen, dhyana has you covered.

App Features:

Ability to pair seamlessly with dhyana ring (www.smartdhyana.com)
Guided meditation sessions customized as per mood and objective
Real-time, stress visualization to help control focus
Detailed report after every session on how well you performed
Daily goal tracker for 21 mindful minutes and overall progress monitor
Smart reminders and daily motivation
Integrates with the Apple Health App.

* Not intended for medical use. For meditation use only*

Read the terms and conditions here:
https://www.smartdhyana.com/terms-and-conditions

Read the privacy policy here:
https://www.smartdhyana.com/privacy-policy

Dhyana, the smart way to meditate.

What’s New

Version 3.5.6

- Meditate for hours in silence, with a new dedicated button to start a silent meditation in dhyana.
- Do want the music to reflect what you feel? With ambient track selection, your favorite meditation app now lets you customize down to the very last detail.
- With this update, we fixed those minor bugs that annoy you, let us know if there are any more.
- Bug fixes.

Ratings and Reviews

4.7 out of 5
130 Ratings

130 Ratings

Aayush* ,

Amazing interface

Perfecto! I've been using this app for almost two months during the lockdown. I tried it and I am hooked to it. I use it for daily meditation and sleep meditation as well. I can work on building myself and get a good night's sleep. Overall this has improved my sleeping pattern and I am more relaxed! I highly recommend it! Now I am thinking of buying the ring to make my meditation more effective.

Developer Response ,

Thank you for the rating and the review ☺️ We're adding more sessions, please keep a look out

Man YP ,

Amazing

Due to the workload I was not able to sleep properly at night and i use to feel tiredness all day. Then i thought of start doing meditation for a better health and after searching i found Dhyana. I loved the app from day one since its user friendly with no technical issues and also tracks and monitors our mindful minutes. I couldnt find a better app on playstore.

Developer Response ,

Thank you for the rating and the review ☺️ I think you meant App Store 🙂

shubhamnagori98 ,

Helped me a lot during lockdown.

During lockdown I was suffering from anxiety and depression due to all the chaos going around. Then one of my friend recommended this app to me. The best part is that Dhyana tracks your Heart Rate and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness. I am very much happy with the app and its features. It helped me in calming my nerves.

Developer Response ,

Namaste, Depression is not something anyone of us should ever face. We're happy if we could help you combat it. Do share any thoughts and feedback by writing to us at support@smartdhyana.com. We'd love to hear from you. Regards Dhyana Team

App Privacy

The developer, AVANTARI TECHNOLOGIES PRIVATE LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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