Build a daily habit of Yoga and Meditation for mental and emotional wellbeing.
We take a body + mind approach to meditation and mindfulness.
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
In the times of the corona pandemic, anxiety and insomnia have plagued the world.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
Terms and Conditions: https://ekameditation.com/tos
Eka is now launching structured yoga programs with different learning goals. The Programs have step by step guidance for helping you achieve your goals.
We are starting with a plan for anxiety relief.ka is now launching structured Yoga programs with different learning goals.
Ratings and ReviewsSee All
The best app for yoga nidra, meditation and pranayama
I have been using this app for almost 3-4 months now. It's one of the best I have used so far. The guided meditations and pranayama are very relaxing. The steps are sequential and the voice is very soothing. Benefits are explained for better understanding too....there are a few stretches and beginner yoga poses as well. I have been benefitting a lot from this app. I highly recommend you to give it a try.
Developer Response ,
Thank you for the wonderful review.
Better than Calm and Headspace
A great app to help me be more mindful and focused everyday. I love this app because of its clean and simple UI and the progress tracking feature! Overall it’s fantastic!
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- Bakbak, Inc.
- 37.6 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © Bakbak Inc.
- In-App Purchases
- Eka Monthly ₹ 199
- Eka Annual ₹ 1,299
- eka Monthly ₹ 199
Up to six family members will be able to use this app with Family Sharing enabled.