► FIX: STABILITY IMPROVEMENTS Improved reliability to help prevent unexpected crashes. Fixed blank Home screens for users in international time zones. ----------------------------------- ► FITWOODY SLEEP SCORE: UNDERSTAND YOUR NIGHT IN SECONDS A single number from 0 to 100 that shows how you really slept. No charts to interpret, no stats to decode. Just wake up, glance, and know. ► THREE PILLARS, ONE SCORE Regularity. Quality. Duration. Your score blends how consistent your routine has been, how restorative your night actually was, and whether you got enough rest. Each pillar is visible when you want to dive deeper. ► SLEEP DEBT TRACKING FitWoody now tracks your accumulated sleep debt over the past week. Not just last night, but the pattern. So you know when one good night is not enough to catch up. ► SLEEP EFFICIENCY & ARCHITECTURE How much time you actually spent asleep versus in bed. How your Deep and REM phases compare with what your body needs. All tuned for Apple Watch, not clinical lab standards. ► DYNAMIC HOME When you wake up, your Sleep Score is front and centre. As the day unfolds, it smoothly makes space for activity and movement. The app follows your rhythm, not the other way round. ► CLEAR CATEGORIES Excellent. Good. Fair. Poor. Colour‑coded feedback that matches how you feel. Green when you are rested, yellow when something is off, red when your body is asking for care.

► FITWOODY SLEEP SCORE: KNOW YOUR NIGHT IN SECONDS One simple number from 0 to 100 that shows how you truly slept. No confusing graphs, no stats to untangle. Just wake up, take a look, and you’ll know. ► THREE PILLARS, ONE SCORE Regularity, Quality and Duration. Your score blends how steady your routine is, how restorative your sleep was, and whether you got enough rest. Each pillar feeds into the total, and each one’s there when you want to go deeper. ► SLEEP DEBT TRACKING See what your body is still owed. FitWoody now tracks your sleep debt over the past week. Not just last night, but the pattern behind it. So you’ll know when one solid night isn’t enough to bounce back. ► SLEEP EFFICIENCY AND ARCHITECTURE The key details, ready when you are. How long you were actually asleep versus just in bed. How your Deep and REM stages compare with what your body needs. All tuned for Apple Watch data, not lab-style benchmarks.

► IMPROVED PERFORMANCE We’ve boosted performance, background refresh and syncing so everything feels quicker and smoother. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now appears where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no menus to dig through. Just instant clarity in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you’ve moved, what your adaptive daily goal looks like and whether it’s a good moment to add a bit more motion. Some days it nudges you on, others it gives you permission to ease off, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long‑term vision, visible every day. Track whether you’re ahead, behind or right on track towards your yearly training focus: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► IMPROVED WIDGET SYNC AND BACKGROUND UPDATES We have enhanced background refresh and syncing so widgets update more reliably and at more regular intervals across iPhone, iPad and Apple Watch. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now appears where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No graphs to open, no menus to work through. Just instant insight in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you on, others it gives you permission to ease off, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace towards your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel right wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► IMPROVED WIDGET SYNC AND BACKGROUND UPDATES We have enhanced background refresh and syncing so widgets update more reliably and at more regular intervals across iPhone, iPad and Apple Watch. -------------------- ► FITWOODY WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now appears where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No graphs to open, no menus to work through. Just instant insight in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you on, others it gives you permission to ease off, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Track whether you are ahead, behind or right on pace towards your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel right wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► FitWoody WIDGETS: A GLANCE THAT CHANGES EVERYTHING Your health now sits where your attention naturally goes: Home Screen, Lock Screen, iPad, Apple Watch widgets, complications and Smart Stack. No charts to open, no menus to dig through. Just instant insight in the small moments of your day. ► DAILY ACTIVITY WIDGET Movement, made human. See how much you have moved, what your adaptive daily goal looks like and whether it is a good moment to add a bit more motion. Some days it nudges you on, others it gives you permission to ease off, always based on your sleep, recovery and energy. ► ANNUAL EXERCISE GOAL WIDGET Your long-term vision, visible every day. Check whether you are ahead, behind or exactly on track with your yearly training intention: hours, workouts or consistency. No charts, no pressure. Just direction. ► EVERYWHERE THAT MATTERS Widgets and complications that feel natural wherever you see them: iPhone, iPad, Apple Watch and Smart Stack. Always the same quick, quiet sense of where you stand.

► FIX: SIGN-IN SESSION STABILITY We've enhanced the authentication to stop unexpected sign-outs. Your session remains stable now, without excessive logouts. -------------------- ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been revamped with a fresh design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A stunning long-term view of your health, transforming your Apple Watch data into a clear narrative across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity targets now adjust automatically based on sleep, recovery, and stress. Train smarter, rest better, and remain consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature—all contextualised, not just charts. ► TRAINING ANALYSIS See how workouts contribute to endurance, balance, or recovery. Know when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights in simple language using Apple Foundation Models. Clarity without complexity.

► FIX: SIGN-IN SESSION STABILITY We've enhanced the authentication to stop unexpected sign-outs. Your session remains stable now, without excessive logouts. -------------------- ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been revamped with a fresh design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A stunning long-term view of your health, transforming your Apple Watch data into a clear narrative across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity targets now adjust automatically based on sleep, recovery, and stress. Train smarter, rest better, and remain consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature—all contextualised, not just charts. ► TRAINING ANALYSIS See how workouts contribute to endurance, balance, or recovery. Know when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights in simple language using Apple Foundation Models. Clarity without complexity.

► NEW: USE FITWOODY WITHOUT AN ACCOUNT Now enjoy FitWoody with no account needed. Keep your health data private and secure on your device. Signing in is only for syncing your profile across devices. ► NEW: UNIT SELECTION IN-APP Choose your preferred units for distance, energy, temp, weight, height, and glucose directly within the app. No more Celsius or Fahrenheit confusion. - - - - - ► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt with a brand-new design, smarter analysis, and full iOS 26 and watchOS 11 integration. ► FITPASSPORT Transform your Apple Watch data into a clear health story across cardio, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity goals now adjust automatically based on sleep, recovery, and stress. Train smart, rest well, stay consistent. ► METABOLIC ANALYSIS Get deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breath rate, and body temp—all in context, not just numbers. ► TRAINING ANALYSIS See how every workout impacts endurance, balance, or recovery. Know when to push and when to take a break. ► AI-POWERED EXPLANATIONS Health insights in plain language using Apple Foundation Models. Clarity, no complexity.

► NEW: PICK YOUR UNITS Select your preferred units for distance, energy, temperature, weight, height, and glucose directly in the app. No more confusion between Celsius and Fahrenheit. ——— ► FITWOODY 2.0: FULLY REDESIGNED FitWoody has been redesigned from the ground up with a fresh look, improved analysis, and seamless integration with iOS 26 and watchOS 11. ► FITPASSPORT An elegant overview of your health, transforming Apple Watch data into a coherent story across cardiovascular, exercise, sleep, and metabolic wellbeing. ► ADAPTIVE DAILY TARGETS Your activity aim now adapts automatically based on your sleep, recovery, and stress. Train smarter, rest easier, and maintain consistency. ► METABOLIC INSIGHTS Deeper understanding of HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature, all in context. ► WORKOUT ANALYSIS See each session's impact on endurance, balance, or recovery. Know when to push and when to rest. ► AI-PERFECTED INSIGHTS Health explanations in simple terms using Apple Foundation Models. Clarity without complication.

► FIX: WATCHOS & WIDGET DISPLAY NAME We've corrected the name display issue on Apple Watch and home widgets. ► UPDATE: USER ID IN SETTINGS Your User ID is now visible in Settings for easier support contact. ► IMPROVEMENT: CHECK SUBSCRIPTION STATUS Enhanced status updates for Plus, ensuring they sync instantly. ► FIX: IPAD ONBOARDING MOTION DETECTION Sorted out motion detection issue on iPad during onboarding. ——— ► FITWOODY 2.0: TOTAL RETHINK FitWoody is completely redesigned with smarter tracking and full iOS 26 and watchOS 11 integration. ► FITPASSPORT A clear, long-term health view using your Apple Watch data across exercise, sleep, and more. ► ADAPTIVE DAILY GOALS Activity goals now adjust based on sleep, recovery, and stress. Stay balanced and consistent. ► METABOLIC ANALYSIS In-depth insights into HRV, heart rate, VO₂ max, and more, offering context, not just data. ► TRAINING ANALYSIS Discover workout impacts on endurance and recovery. Know when to push or rest. ► AI-POWERED INSIGHTS Health insights in simple terms with Apple Foundation Models. Clarity guaranteed.

► FITWOODY 2.0: A TOTAL REVAMP FitWoody has been reimagined with a fresh design, smarter insights, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT View your health holistically. Transform your Apple Watch data into a clear narrative covering heart, exercise, sleep, and metabolism. ► ADAPTIVE DAILY GOALS Your activity goals now adapt based on sleep, recovery, and stress. Train wisely, rest effectively, and maintain consistency. ► METABOLIC INSIGHTS Gain deeper understanding of HRV, resting heart rate, VO₂ max, blood oxygen, breath rate, and body temperature—all contextualized. ► TRAINING ANALYSIS Discover how each workout impacts endurance, balance, or recovery. Know when to push and when to pause. ► AI-POWERED INSIGHTS Simple health insights using Apple Foundation Models. Clarity with ease. ► APPLE WATCH APP Check readiness, sleep, and activity directly from your wrist. Fast, smooth, and designed for watchOS 11. ► NEW DESIGN Revamped for iOS 26’s Liquid Glass look. Clearer visuals, smoother performance, and a more inviting experience. ► PRIVACY FIRST Health data is processed on-device with Apple Intelligence or anonymized. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REVAMP FitWoody is redesigned with smarter analysis and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A stunning overview of your well-being, transforming your Apple Watch data into an insightful journey across heart, exercise, sleep, and metabolism. ► ADAPTIVE DAILY GOALS Your targets now adjust automatically based on sleep, recovery, and stress. Be smarter, rest better, and stay steady. ► METABOLIC ANALYSIS Gain insights into HRV, heart rate, VO₂ max, blood oxygen, breathing, and body temperature—all with context. ► TRAINING ANALYSIS Discover how each workout boosts endurance, balance, or recovery. Know when to push and pause. ► AI-POWERED EXPLANATIONS Simple health insights with Apple Foundation Models. Easy to understand. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Built for watchOS 11. ► NEW DESIGN Revamped for iOS 26’s Liquid Glass, clearer visuals, and smoother performance. ► PRIVACY FIRST Data is processed locally or anonymized. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REVAMP FitWoody is redesigned with smarter analysis and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A stunning overview of your well-being, transforming your Apple Watch data into an insightful journey across heart, exercise, sleep, and metabolism. ► ADAPTIVE DAILY GOALS Your targets now adjust automatically based on sleep, recovery, and stress. Be smarter, rest better, and stay steady. ► METABOLIC ANALYSIS Gain insights into HRV, heart rate, VO₂ max, blood oxygen, breathing, and body temperature—all with context. ► TRAINING ANALYSIS Discover how each workout boosts endurance, balance, or recovery. Know when to push and pause. ► AI-POWERED EXPLANATIONS Simple health insights with Apple Foundation Models. Easy to understand. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Built for watchOS 11. ► NEW DESIGN Revamped for iOS 26’s Liquid Glass, clearer visuals, and smoother performance. ► PRIVACY FIRST Data is processed locally or anonymized. No ads. No tracking. Ever.

► FITWOODY 2.0: A COMPLETE REINVENTION FitWoody has been rebuilt from scratch with a new design, smarter analysis, and full integration with iOS 26 and watchOS 11. ► FITPASSPORT A beautiful long-term view of your health that turns your Apple Watch data into a clear story across cardiovascular, exercise, sleep, and metabolic health. ► ADAPTIVE DAILY GOALS Your activity target now adjusts automatically based on your sleep, recovery, and stress. Train smarter, rest better, and stay consistent. ► METABOLIC ANALYSIS Deeper insights into HRV, resting heart rate, VO₂ max, blood oxygen, breathing rate, and body temperature — all in context, not just charts. ► TRAINING ANALYSIS See how every workout contributes to endurance, balance, or recovery. Understand when to push and when to pause. ► AI-POWERED EXPLANATIONS Health insights written in plain language using Apple Foundation Models. Clarity without complexity. ► APPLE WATCH APP Check readiness, sleep, and movement directly from your wrist. Fast, fluid, and built for watchOS 11. ► NEW DESIGN Redesigned for iOS 26’s Liquid Glass look clearer visuals, smoother performance, and a warmer experience throughout. ► PRIVACY FIRST Health data is processed locally with Apple Intelligence or anonymized before analysis. No ads. No tracking. Ever.

# FitWoody v1.5 NEW FEATURES: - Enhanced Sleep Analysis: New 7-day sleep bank for precise rest tracking. - Wider Device Support: Now works with Oura Ring, Garmin, Fitbit, Samsung watches, and more. - Multiple Sleep Sessions: Monitor night sleep and day naps. - In-App Subscriptions: Manage plans, request refunds, and restore purchases in the app. IMPROVEMENTS - Improved speed and distance for snow and water sports (iOS 18 required). - Better streak and status system reliability. - Various fixes and performance boosts. Questions or feedback? Contact us at hello@fitwoody.camp

Here's a quick update enhancing user experience as we prepare our next big release.

Light, Dark, & Tinted We've updated our icon and widgets to support Light, Dark, and Tinted customizations. FitWoody speaks 27 new languages Arabic, Chinese (Hong Kong, Traditional, Simplified), Croatian, Czech, Danish, Dutch, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Japanese, Korean, Malay, Norwegian Bokmal, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Thai, Turkish, Ukrainian, Vietnamese. Also supports English, Spanish, French, Italian, Catalan. Bugfixes & Improvements Improved state synchronization with Apple Watch, widget reloading, and accessibility of some colours. Fixed a bug that showed wrong speed in workout segments. Improved UI for some localizations.

Light, Dark, & Tinted We've updated our icon and widgets to support Light, Dark, and Tinted customizations. FitWoody speaks 27 new languages Arabic, Chinese (Hong Kong, Traditional, Simplified), Croatian, Czech, Danish, Dutch, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Japanese, Korean, Malay, Norwegian Bokmal, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Thai, Turkish, Ukrainian and Vietnamese join English, Spanish, French, Italian and Catalan. Bugfixes & Improvements Improved state synchronization with Apple Watch, widget reloading, and accessibility of some colors...

FitWoody speaks 27 new languages Arabic, Chinese (Hong Kong, Traditional, Simplified), Croatian, Czech, Danish, Dutch, Finnish, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Japanese, Korean, Malay, Norwegian Bokmal, Polish, Portuguese, Romanian, Russian, Slovak, Swedish, Thai, Turkish, Ukrainian and Vietnamese join English, Spanish, French, Italian and Catalan. Bugfixes & Improvements Improved state synchronization with Apple Watch, widget reloading, and accessibility of some colors...

Improvements to the user experience.

Improvements to the user experience.

Bugfixes & improvements to the user experience.

Bugfixes & improvements to the user experience.

Improvements to the user experience.