iPhone Screenshots


Goodbye to boring ergo training

Hello to an exciting and varied full-body workout
Train your endurance, your strength and your core stabilizing muscles

Awesome Design
This layout is clear, nice and motivating. The app contains pre-defined workouts.

Easy Customize
You can download your favourite exercises and mix and match them to create your tailor made workout

Variety Guaranteed
New training and coaching videos added regularly

Built in Equipment Shop
You can purchase your FlowRow Board directly in the app

Take your indoor rowing training to the next level.

What’s New

Version 1.9

Update links for terms and condition for US and Non US Users.

App Privacy

The developer, Andreas Pirscher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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