One of the most downloaded exercise apps, with 38 million users in over 160 countries.
App Store “App of the Day” pick in Health & Fitness category.

“As gym memberships can get pricey, Freeletics uses workouts that require no equipment, allowing you to train anywhere.“ - The Sun

“Freeletics is a fitness training app that requires no equipment. The global fitness app market, which includes everything from FitBit to ClassPass…” - Fast Company

Lose weight, get strong or just improve your fitness level with the Freeletics digital coach and tracker. Personalized plans let you exercise anywhere - no gym required. Set your goals, do powerful HIIT exercises and develop a better body in weeks.

▶ A community of 36 million users and proven results.
▶ Hundreds of bodyweight and HIIT workouts, customized for you.
▶ Adaptive coaching, tracking keep your body challenged.
▶ 24 hour fitness: train at home or anywhere, anytime.

Hiit training & fast results:
▶ Get your sweat on, blast fat and achieve a beachbody using just your bodyweight. Abs, arms, butt & legs - our plans covers all muscle groups.

Customized coaching:
▶ 10-30 minute workouts adaptable to your schedule, level and goals.

Flexible activity:
▶ Say goodbye to classes and gym sessions. Get fit at home or anywhere.

Community & knowledge:
▶ Deepen your interest in health, sports and nutrition with hundreds of Freeletics Blog articles - from weight loss and diet myths to weightlifting tips.
▶ Connect with other athletes, join local Freeletics groups & train together.

Premium – the Coach:
Get to work on your abs, legs, butt & arms with a fitness planner. Subscribe for personalized tracking and advanced features:
▶ Take a detailed fitness test for a better coaching experience.
▶ Choose your availability - 2,3,4 or 5 sessions per week. Adapt daily workouts to your changing needs.
▶ Get a weekly plan tailored to your level & schedule.
▶ Receive feedback to track your performance.
▶ Give feedback to the Coach to adjust your training plan.
▶ Access all Freeletics Training Coaches - Bodyweight, Running and Gym, for one price.

Freeletics integrates HealthKit. Track your data, including workout date, time, duration and calories burned in the Apple Health App.

Freeletics is a leading brand in the digital fitness scene that has revolutionized the industry since its launch in 2013. Our mission is to make a fit body and healthy lifestyle available to everyone, free of limits. Today, 36 million users across the world train with Freeletics apps on sports grounds, in parks, at home or in the gym.

If you have questions or need any assistance, please contact our Customer Engagement team at

Keep up with us:
▶ Our site:
▶ Freeletics Wear:
▶ Facebook:
▶ Instagram:
▶ Twitter:



The download and usage of Freeletics Bodyweight is free of charge. Access your personal training plan and further features with the Coach, available in the app with a subscription.

The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription’s expiration. You can manage your subscription and disable the automatic renewal function at any time by adjusting your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By purchasing, you accept our Terms of Use and Privacy Policy.

Freeletics Terms of Service:
Freeletics Privacy Policy:

What’s New

Version 5.35.0

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.

Ratings and Reviews

4.6 out of 5
3.2K Ratings

3.2K Ratings

Madhvendra pareek ,

Definitely go for it

I got very few indian reviews for the app, so i was initially hesitant as app offers only 1 workout in trial mode. Now i have been using it for 9 months, I helped me gain persistence following my workout regime. One least expensive workout app. I bought 1 year subscription on new year and also availed 20% discount and finally it cost me approx 1400/- rupees for a year subscription. App is worth every rupee i spent on it. P.S I only bought trainer version, no nutrition coach as dishes suggested are european diet and I was unable to follow them in indian diet

Developer Response ,

Thank you for taking the time to evaluate us. We are happy that you enjoy your experience with Freeletics. Keep giving your all. #ClapClap

Nicki Susan Alex ,

Can you ask for a better one?

It’s been a journey of 1m21d, but I’ve never been so motivated to do my workouts this long + it’s designed for your body.
In the end, the satisfaction is when you feel achieved after each workout. And, oh, the excitement to seeing your new weekly plan.

The app design is super limited & hence it makes you feel like you’re already known to this game. You don’t wake up to finding new stuff & get stressed on it.

mvikred ,

Amazing app so far. Curious to see how it would be after half a year.

Didn’t know where else to ask so dropping it in here. I’m using the Coach and often see exercises such as Lunges which are great for legs. But the video doesn’t quite explain how to count it right. With this all the exercises I do are not comparable across the community. E.g. for lunges do I count L and R as 1 rep or as 2 reps. If it is the latter then why do we have odd number of reps in some of the interval trainings?

Developer Response ,

Hi there,
Thanks for your feedback. Please contact us via e-mail at so we can help you with your query.


Freeletics GmbH
165 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2019, Freeletics GmbH
In-App Purchases
  1. 3-Month Subscription ₹ 689
  2. Get Your Coach Now ₹ 1,049
  3. 6-Month Training&Nutrition ₹ 1,949


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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