håp 12+

Self-tracking app for the mind

Flourish Labs LLC

Designed for iPad

    • Free



håp encourages you to regularly check in with your feelings, your mood and other factors such as your motivation, sleep, mental focus and social interactions. Think of a håp ‘Check-in’ as a twice daily activity, just like brushing your teeth. It only takes about a minute.

You can view your data in easy to understand reports, charting how the factors that affect your mental health and wellbeing change over time.

håp integrates with Apple Health. If you have an Apple Watch and choose to connect it to håp, your reports will also show your sleep data from the Apple Watch.

You control what you share with håp. håp empowers you with your data to help you gain more emotional self-awareness.

håp gives you instant access to free, 24/7 crisis support from a trained Crisis Text Line counselor. You can also view mental health and wellbeing tips and resources from our partner, Active Minds.

What’s New

Version 1.3.4

- Addition of peer support feature
- Reduced check-in and sleep report latencies
- Functionality to sync wearable from sleep report
- Bug Fixes & Improvements

App Privacy

The developer, Flourish Labs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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