Happio: Mental Health Tracker
Stress,Anxiety,Sleep,Calm,CBT
Free · In-App Purchases · Designed for iPad
Build Resilience. Find Balance. Practice Mindfulness.
Happio is the all-in-one self-development app that helps you manage stress, track habits, journal your thoughts and monitor progress to build the life you want.
Your mind deserves the same training as your body. With Happio, you’ll unlock tools to track growth, manage stress and anxiety, improve sleep, and build lasting habits - all in one place.
Whether you’re working towards calmer days, sharper focus, or stronger resilience, Happio gives you daily support to make real progress.
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Why Do People Use Happio?
* Journaling with AI support → guided CBT prompts and self-reflection exercises to clear your mind, deepen mindfulness, and boost emotional clarity. Use Happio as your personal journaling app or daily journal to capture thoughts and track growth.
* Habit Tracking → build consistency, maintain streaks, and develop routines that support wellbeing and focus. Happio is more than a habit tracker - it’s a tool for lasting change.
* AI Coaches → personalised guidance for stress, sleep, anxiety, low mood, relationships, and confidence.
* Self Care Hub → meditations, soundscapes, mindfulness practices, and tailored routines for rest, recovery, mood uplift and mental wellness.
* Diagnostic Room → science-backed insights and support for stress, anxiety, mood, energy, resilience, and burnout prevention.
* Progress Dashboard →track changes in sleep, mood, stress, habits, and self-improvement over time. Think of it as a combined mood tracker and wellbeing monitor.
* Backed By Science → think of it as therapy support in your pocket, blending modern psychology, mindfulness, and self-care tools, created by professionally qualified therapists, wellbeing experts, and tech specialists.
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How Does Happio Help You Unlock Your Mind & Improve Your Wellbeing?
* Reduce stress and anxiety with daily mindfulness and self-care tools
* Build better sleep routines and feel more recharged
* Stay consistent with habits that improve mental health and boost your wellbeing.
* Prevent burnout and restore balance.
* Grow confidence, focus, and clarity every day
* Lift your mood, sharpen your mind, and strengthen your overall wellbeing.
* See real progress and feel tangibly better, faster and for longer.
Happio isn’t just a mental health & wellbeing app. It’s your personal performance coach, daily journal, mood tracker, habit tracker, and resilience trainer, designed to help you unlock long-term self-improvement so you can thrive in work, life, and everything in between.
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Which Path Is Yours? Builder, Explorer, Guardian...or something more?
From students and professionals to parents and creatives, join our fast-growing community of users building happier, stronger and more productive lives in their own way:
* Builders: track progress, sharpen routines, and optimise daily growth
* Explorers: discover new perspectives, curiosity-led insights, and ideas for growth
* Guardians: protect your energy, manage stress, and maintain balance
* Creators: gain clarity, fuel creativity, and develop purposeful habits
* Athletes Of The Mind: optimise resilience, focus, recovery, and mental performance.
* Climbers: Track momentum, strengthen daily consistency and keep rising.
* Architects: design balance, prevent burnout and bring structure to your wellbeing.
* Silent Strugglers: get discreet, private insights you can act on without spotlight.
* Enterprise Leaders: understand team and personal signals to lead with healthier outcomes.
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Whether you need a journaling app, habit tracker, mood tracker, or a space for meditation and calm, Happio combines it all. Support your mental health, improve sleep, grow productivity, and strengthen your wellbeing every day.
Start Your Journey - Unlock Your Mind's Full Potential Today!
Happio: Better Minds. Better Lives - For more info visit: www.happio.io
Ratings & Reviews
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We’ve polished the app to ensure everything runs smoothly, so you can focus on what matters: your wellbeing. Update now for a faster, more reliable Happio experience.
The developer, Happio Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Happio Limited
- Size
- 193.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- Happio Premium ₹ 399
- Happio Premium Extra Month ₹ 1,999
- Happio Premium ₹ 1,999
- On-demand programme ₹ 2,299
- Copyright
- © 2025 Happio Ltd