Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT THIS MEDITATION AND SLEEP APP DOES:
Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.

As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.

WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep
- Sleep by Headspace to help you drift off
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety, and stress
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes to Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace integrates with the Apple Health app.

Read the terms and conditions here -
http://www.headspace.com/terms-and-conditions

Read the privacy policy here -
https://www.headspace.com/privacy-policy

What’s New

Version 3.94.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
17.2K Ratings

17.2K Ratings

Editors' Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

App critique London ,

Awesome app-It really works

Demistifiying the art of mediation. This app was recommended to me by the head of a UN organisation. It had helped her during her time battling cancer. This strong recommendation made me interested in the app immediately. Now Headspace has become a part of my lifestyle. It really helps you. The different techniques have been working well. I have been using this app for over a year. My father had passed away a few months back after battling cancer for a few years. This app was really instrumental in helping me cope during his final months. I am from India and have learned yoga and meditation when I was kid and the guided meditation on this app is exceptional far better than anything I have experienced before.

Dhruv.Banerji ,

Vipassana Mindfulness

The best app out there for novice to advanced mediators. I have done a lot of Vipassana and mindfulness meditation over the years (10+ Goenka courses). If you can just do this just once for 10-30mins in the morning and then once more when you wind down at night and right before sleep; it will change you slowly but surely in your day to day life which is what meditation is really about. A daily consistent practice even if just for 10mins in total done this way will give you massive results. This app is a really great introduction to such meditation and also great for an experienced Mediator looking to get back. Brilliant recordings. Love the modules for sleep etc. Still exploring them with my new subscription. With every cent.

Information

Provider
Headspace Inc.
Size
125 MB
Compatibility

Requires iOS 11.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Portuguese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Headspace ₹ 159
  2. Headspace Plus ₹ 899
  3. Lifetime Subscription ₹ 29,900

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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