Headspace: Meditation & Sleep 4+

Mindfulness and Mental Health

Headspace Inc.

Designed for iPad

    • Free
    • Offers In-App Purchases


Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor


Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:

Read the privacy policy here:

What’s New

Version 3.315.0

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

Ratings and Reviews

4.8 out of 5
29.5K Ratings

29.5K Ratings

Editors’ Notes

If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.

Divy Kairoth ,

How to become happy

This is the only single app available on the internet which can increase your happiness, within a span of 30 days with maybe money, back guarantee, or the real Money back guarantee. The number of times I have use this app correspond to the number of times. I have been most happy in my life. I don’t know whether it’s the app or is it in coincidence but I am a student at some University and was unhappy with life for like past six months and started using this app and doing exercise and reading book and doing the journalling all these habits simultaneously for past like 40 days and I have been the most happiest till now probably so I do not know whether to give the whole credit through this app for my discipline itself but one thing for sure you will definitely notice the and happiness or the general anxiety increment when you stop meditating after a while, if you do so, but you may not be able to see the fostering happiness at that time of it happening

Rosh0393 ,

Amazing with a TON of features but can also get repetitive

I’m gonna start this off by saying I absolutely love Headspace. I love its aesthetics, how cute and orange and animated it is, I love the Sleepcasts, the Wake Up features. It’s great for any beginner- if you’ve thought of it there’s a course for it! Anxiety, anger, chronic pain, sports rehab, performance, panic and so much more- the downside is after a point they all start to sound the same. There’s no actual course related specific pro-tips, it’s mostly the same few meditation skills repeated over and over again (unlike apps like 10% Happier which has course specific material). However its price very very reasonably at only ₹899 a year, no other meditation app in india is priced this well- since most major players in this space charge their North American prices (in dollars) and that’s frankly not affordable for most.
Overall this is the only decent fully featured meditation app on the Indian App Store and I enjoy using it.

App Privacy

The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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