Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
If you’re like us, you need all the help you can get turning rare quiet moments into true meditation. Headspace’s rich, accessible lessons gently explore how to improve mindfulness. Oh, and we love how Headspace’s Apple Watch app lets you hit a literal panic button when extra-stressful situations arise.
How to become happy
Divy Kairoth
This is the only single app available on the internet which can increase your happiness, within a span of 30 days with maybe money, back guarantee, or the real Money back guarantee. The number of times I have use this app correspond to the number of times. I have been most happy in my life. I don’t know whether it’s the app or is it in coincidence but I am a student at some University and was unhappy with life for like past six months and started using this app and doing exercise and reading book and doing the journalling all these habits simultaneously for past like 40 days and I have been the most happiest till now probably so I do not know whether to give the whole credit through this app for my discipline itself but one thing for sure you will definitely notice the and happiness or the general anxiety increment when you stop meditating after a while, if you do so, but you may not be able to see the fostering happiness at that time of it happening
Amazing with a TON of features but can also get repetitive
Rosh0393
I’m gonna start this off by saying I absolutely love Headspace. I love its aesthetics, how cute and orange and animated it is, I love the Sleepcasts, the Wake Up features. It’s great for any beginner- if you’ve thought of it there’s a course for it! Anxiety, anger, chronic pain, sports rehab, performance, panic and so much more- the downside is after a point they all start to sound the same. There’s no actual course related specific pro-tips, it’s mostly the same few meditation skills repeated over and over again (unlike apps like 10% Happier which has course specific material). However its price very very reasonably at only ₹899 a year, no other meditation app in india is priced this well- since most major players in this space charge their North American prices (in dollars) and that’s frankly not affordable for most. Overall this is the only decent fully featured meditation app on the Indian App Store and I enjoy using it.
Best Meditation App also constantly updated
UnchartedAssassn
Headspace has a special place in my heart for getting me through tough times. I thought most apps were the same but I was frustratingly wrong, in other apps, the guider, unlike Andy does not teach the meditator mindfulness techniques such as brain scanning, and normally interrupts the user where it’s more so a podcast than an actual guided meditation.I do wish they made the front page customizable, for example I have interest in 5 deep breaths in the morning, or following generic stretches every evening, or even listening to shorts from people on meditation and mindfulness, I’m there just I mediate and follow a program and learn from the teacher on the app, the personalized section would do, however I wish this was editable.All in all, thank you for creating an app that’s worthy of a Nobel Peace Prize.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.14.2
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Headspace Inc.
Size
505.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
