Heartfulness: Daily Meditation 4+
Meditation, Calm, Relax, Sleep
Heartfulness Institute (India)
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- Free
Screenshots
Description
New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.
Experience calm, better sleep and focus, and overcome stress and anxiety.
All this for free!
Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.
Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.
Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.
Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.
As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.
Join millions of people across the globe using Heartfulness to recharge and refresh every day.
Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace
Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.
All features of Heartfulness are brought to you completely free by the Heartfulness Institute.
The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.
More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org
What’s New
Version v3.3.146 build#641
• Enhanced "Meditate with Trainer" Experience
• Bug Fixes & Performance Improvements
Ratings and Reviews
Best app
I am a follower of Heartfulness for the past 15 years. The day I started using the app, believe me I started feeling lot better. Why? Let me share my experience with the app. First it gives a reminder, be meditation be cleaning I get a reminder. Though initially I felt i couldn’t stick to the reminder, slowly the reminder started popping in my mind too, that now both reminders ring simultaneously. Second I started liking the speeches and some unique articles of Master. Third I wondered how could I be satisfied with transmission via the app, you wont believe first time itself something within me ticked that today I have no doubts. Fourth with great comfort from home I use the app.
A great app. Thank you Heartfulness team and Master.
Experience with trainer is key
The app has tons of features. It is developed and maintained by a non-profit that doesn’t charge fees for meditation and is sustained by volunteers - a rarity. Don’t come here looking for the ‘best meditation app’, judging by appearance, UX etc. The real value is in *experiencing* meditation, especially with a live trainer. The sessions are silent; no exchange of beliefs, ideology, or propagating a ‘truth.’ Words fail with the practice, which to me was like entering a new dimension that I was somehow always thirsting for.
Try it, may be with some perseverance of a couple of months of regular practice to really be able to evaluate. The understanding you’d get is from within you. That is the truth!
Great Guide at the comfort of Home
I am following Heartfulness many years, initially very rigid to install app, one day decide to try. Now it become my guide and able to recommend people for easy way of under standing. The online meditation with training and transmission is has same effect of physical[which i doubt many times even after app installation] , it was really a helpful key for metro cities where travel become more hectic.
Thank you to the entire team.
App Privacy
The developer, Heartfulness Institute (India), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Heartfulness Institute
- Size
- 139.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Copyright 2024 Sahaj Marg Spirituality Foundation, All Rights Reserved
- Price
- Free