New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.
Experience calm, better sleep and focus, and overcome stress and anxiety.
All this for free!
Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.
Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.
Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.
Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.
As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.
Join millions of people across the globe using Heartfulness to recharge and refresh every day.
Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace
Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.
All features of Heartfulness are brought to you completely free by the Heartfulness Institute.
The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.
More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org
The app has tons of features. It is developed and maintained by a non-profit that doesn’t charge fees for meditation and is sustained by volunteers - a rarity. Don’t come here looking for the ‘best meditation app’, judging by appearance, UX etc. The real value is in *experiencing* meditation, especially with a live trainer. The sessions are silent; no exchange of beliefs, ideology, or propagating a ‘truth.’ Words fail with the practice, which to me was like entering a new dimension that I was somehow always thirsting for.Try it, may be with some perseverance of a couple of months of regular practice to really be able to evaluate. The understanding you’d get is from within you. That is the truth!
Mental Health
Nitu r
## The Verdict: A Soulful, No-Cost SanctuaryThe Heartfulness app is a rare gem in the wellness space because it prioritizes yogic transmission and human connection over algorithmic playlists. It’s best for those who want a structured spiritual path rather than just "background noise" for relaxation.### Key Features & Highlights• Live Guided Sittings: You can connect 24/7 with a certified trainer for a live meditation session. This isn’t a pre-recorded track; it’s a real-time connection.• The "Cleaning" Technique: A unique feature of this app is the "Guided Cleaning" or Rejuvenation session, designed to help you mentally "unburden" the day’s stress.• Heart-Centered Approach: Unlike mindfulness apps that focus on breath or thought-observation, this app focuses on the source of feelings—the heart.• Masterclasses: For beginners, the app offers a 3-day introductory series to build a foundation.• Multi-Language Support: It’s incredibly inclusive, supporting over 10 languages including Hindi, Tamil, French, and Ukrainian.### Pros and Cons
Great Guide at the comfort of Home
Prasanna Kumari
I am following Heartfulness many years, initially very rigid to install app, one day decide to try. Now it become my guide and able to recommend people for easy way of under standing. The online meditation with training and transmission is has same effect of physical[which i doubt many times even after app installation] , it was really a helpful key for metro cities where travel become more hectic.Thank you to the entire team.
Digital partner in spiritual journey !
H r i s h i
Well designed app addressing your spiritual craving with modern updates. It sets your daily routine for fundamental practices of Heartfulness - Meditation, Rejuvenation and connect with higher self. Brings consistency by setting daily goals and awarding points. Tracks your inner condition through mood meter and online journal. Provides access to Heartfulness literature and latest events. One place stop for setting Heartfulness lifestyle!!!
• Japanese language added
• Minor bug fixes and enhancements
Version v3.3.192 build#687
The developer, Heartfulness Institute (India), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
