heyy, your mental health guide 4+

We’re heyy, your mental health & emotional well-being guide & we’ll help you kick-start your self care journey. When it comes to depression, online therapy, sleep activities or even self care, taking that first step can be hard. That’s what we’re here for!

Our new-age app is a mental health tracker, free therapy provider, wellness coach & depression help center – all rolled into one! Like other leading self care apps & online therapy services, heyy, was built in collaboration with mental health professionals & experts having PhDs in areas related to mental health & self care. In doing so, we’ve ensured that when it comes to your self care journey or even managing depression, nothing’s left out. Every resource on our mental health & self care app is research-backed, bite-sized & tailored to you – be it for therapy, depression or stress relief.

Get started on your mental health & self care journey with our mental health app for free therapy, stress relief, mental health tests, depression help, free mental health services & more. Our therapy app is a community of 150,000 users, each of whom gets 24X7 access to one-on-one mental health, self care, depression help, therapy, stress relief services & more! In addition to free mental health services, depression help & self care tips, here’s what else you’ll find on our mental health app:

Self-Assessments: Easy tools that help you measure your emotional & mental states. They work like mental health trackers, giving you a health score & recommendations on mental health & selfcare. They also help manage depression, give stress relief, enhance therapy & strengthen self care know-how.

Check-ins: A free mental health tracker that gives a bigger picture of where you stand in terms of your current level of self care, & how you can avail our therapy services to get depression help or even some stress relief.

Instant Care : Our Wellbeing Guide chat provides support in over 60+ areas and assistance in over 10 different languages. Wellbeing Guides are trained psychologists providing you with 24x7 confidential support and a safe space for all your mental health concerns. Each Wellbeing Guide is almost like a therapist trained to help with depression and self-care. Instant Care Chat is completely free for the first 24 hours! Connect with your personal guide and be heard.

Experts: Enhance your selfcare regime & book online therapy sessions with experienced mental health professionals. Our therapists are trained to address a wide range of concerns ranging from depression to selfcare & stress relief.

Sleep sounds, sleep stories & more: heyy is also a free sleep app. Like other leading sleeping apps, we bring together curated content like sleep music & sleep sounds to help you wind down, slow down your brain & get into a ‘sleep mode’. We do this to help you enhance the quality of your sleep and, in turn, the quality of your emotional & mental well-being.

Seeking out therapists, depression help, self care services, a wellness coach or even therapy apps & mental health apps is hard, but you aren’t alone!

heyy, also helps with:
Self-esteem & self-image
Confidence issues
Body dysmorphia & body image
Pre-marital & Marital issues
Academic/career-related stress
Relationship problems
Gender identity & sexuality-related difficulties
Sexual wellness, sexual health & sex education
Anxiety
Depression
Grief
Emotional abuse
Physical & sexual abuse
Selfcare & personal growth
Loneliness
Anger
Trauma
Peer pressure
Gender-based Discrimination
Productivity & time management issues
Relationship issues

Terms of Service - https://heyy.life/user-terms-and
conditions/
Privacy Policy - https://heyy.life/privacy-terms/
Crisis Helplines - htttps://heyy.life/crisis-helpines/
Disclaimer: We’re not a medical service or suicide prevention helpline. If you are feeling suicidal, please call up a crisis helpline number listed on our website & app.