Screenshots

Description

HIGH-INTENSITY CIRCUIT TRAINING (HICT)

"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times

"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal


- Easy to follow visual and audio guidance during the workout

- Do the classic HICT workout

- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like

- Mix with your own favourite workout music

What’s New

Version 2.0

Simplified user interface

Information

Provider
Christian Otkjaer
Size
28.2 MB
Compatibility

Requires iOS 10.1 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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