Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

*On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
*No surprise and hidden charges
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time!

Subscription Terms and Details
- Get unlimited access to all features for £37.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy:
Terms of Use:

What’s New

Version 1.9.2

New Features Supported:
- Track Walking & Running with Map
- Custom Workout Generator

Ratings and Reviews

4.9 out of 5
9.5K Ratings

9.5K Ratings

cvaaru ,

Great experience...!

The app is wonderful even when u use the free mode especially the 7*4 challenge, etc. But one should make sure that he chooses the right level of workout based on his capabilities because at time the exercises tend to over stress u out. Besides one must also eat well to recover the calories lost by doing these exercise as in my case I lost 1 kg in just about 4-5 sessions...!(I’m not telling this to people who want to lose weight as this app is great for losing weight. But the ones who are quite underweight/ just have a right weight looking for gaining muscles must know this...!). Overall a wonderful app and a great experience ...!

-Thank you.

Alvin Zac Xavier ,

Better than the rest!!!

I’ve used a lot of apps in the past and I’m not saying they weren’t good but they give us nothing unless we subsricbe or register. These guys are like the wedding at Canaa. You get good stuff for free and you get even better stuff for a price. That says that they value customers. Their workouts inspire me, push me and I get excited everyday to not miss the workout and keep going! So if you’re looking for an program that drives you to stay fit or help you get to your goals, look no further! I’m not getting anything by promoting them but when you love something you appreciate it right? That’s all I got to say! Have fun. This is going to change your life.

Anky_3 ,

Crashing after new update

Hello, I love this app. New animation features are appreciated. This is one of the best workout app. But after the latest update I’m experiencing some issues. Sometimes this app is shutting off while switching between other apps (music apps) in my iPhone. And all my workout then restarting from the beginning, at least this app should resume the workouts from where it was shut off.
Note: I always keep my iPhone on low power mode(also while using the old version of this app).
I hope you’ll do something for this :)

Developer Response ,

Hello, Anky. Please accept our apologies for bringing you inconvenience. We noticed this problem and we have prepared a bug-fixing update as soon as possible. Please try updating to the latest version (1.1.28) and you'll find the problem solved. Thank you for your feedback and have a good day:) Best regards.

App Privacy

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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