Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body!

All you need is a few minutes time and the adidas Training app, so don’t delay, start today!

- Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!
- Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want.
- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts
- You can choose from many different free workouts for additional training.

- Workout on the big screen using the app on your iPad or Apple TV.
- Follow along with your workout from your wrist. Get details about your workout stats in real time on your Apple Watch.
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Premium Membership will unlock all Premium features in adidas Training and adidas Running.

Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together!

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is £7.99 per month, while the yearly subscription is £44.99 per year. (Price and currency will vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription £7.99 or £44.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

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What’s New

Version 5.4

To make sure the app is fully functioning for you, we
- fixed a few minor bugs
- improved the app’s stability

Ratings and Reviews

4.7 out of 5
4.9K Ratings

4.9K Ratings

W.thakur ,

I have a one suggestion!

I love this app. It’s perfectly designed for beginners and pro.
👇I have one suggestion👇
In the Workouts section; there is one option that is “All workouts”, specially for all body parts; for example abs & core section; there are too many workouts in the abs & core section, so my suggestion is, in this section and other sections too “Group Your Workouts” option is very useful for selecting workouts in desired section. E.g. Abs & Core section enables us to group some workouts. So that we can customise and make a plan which can suit us. With do respect to developers all your workout plans are amazing. But for more convenience i suggested this add on. Thanks a lot!

Developer Response ,

Hi, thank you for your review. Our product development is highly influenced by the feedback we get from our users. We have forwarded your input and idea to our responsible Product team. Thank you for your suggestions!

Anu2018 ,

Perfect App for personal training!

I never used to exercise and never had the inclination to do join any gym. I downloaded the app on Apple Health’s suggestions and was in for a surprise! The app is designed in such a way that even the most uninitiated person will become regular with workouts. The customisable options, the demo videos, the energetic voice of the coach and the regular prompt notifications has helped me focus on my workout at least thrice a week. It’s been over a year now since I started working out with Runtastic and I’m hooked! Definitely the best app for fitness freaks. Thanks so much Runtastic team for the awesome work👍🏻🙏🏻

Developer Response ,

Hi Anu, we are so happy to hear such good feedback about the adidas Training app and we are proud to have you onboard in the fitness community!

Shankar Mukherjee ,

The Best App for your personal training

This has to be the best app for your personal training. The best thing about the App is that the developers have thought this thru completely. So there are exercises for all types of fitness levels - you don’t have to be a gym rat to be able to do the exercises; the videos are super clear in terms of the stress points that need to be kept in mind; and the cool down / stretching exercises post your workout are simply awesome.

In short, irrespective of whether you’re a beginner or an expert, this App is for all. Go for it!!

Developer Response ,

Hello Shankar! On behalf of the whole adidas Runtastic team, we would like to thank you for being part of our adidas fitness community, and we hope you enjoy your future activities with adidas Runtastic.


runtastic GmbH
225.8 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Traditional Chinese, Turkish

Age Rating
In-App Purchases
  1. Premium Membership ₹ 619
  2. Premium Membership ₹ 3,699
  3. Premium Membership ₹ 3,099


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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