30 Day Fitness: Gym Workout 4+

Exercises & challenge at home

Bending Spoons Apps ApS

    • मुफ़्त
    • इन-ऐप ख़रीदारी ऑफ़र करता है

स्क्रीनशॉट

विवरण

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.

-----------
SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com

Website: https://30dayfitness.app

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

क्या नया है

संस्करण 6.29.4

Bug fixes and performance improvements.

रेटिंग और समीक्षाएँ

5 में से 4.1
5,688 रेटिंग

5,688 रेटिंग

karan1210 ,

Great for building a routine, but not sure of the algorithm

I’ve been using this app for over 2 months now. The reason I love it is it picks the workout for me and takes feedback on the intensity to tailor the next workout. What I am not sure of (and the reason I gave it 4 stars and not 5) is that is it really working as per my goals or am I just getting random workouts? It’s difficult to build trust in this app. When you work with an instructor, you can keep track of your progress and see how you are moving towards your goals. With this I am paying quite a lot as compared to other apps out there but I am not sure if there’s just a random bot surfacing workouts out of their set of gazillion workouts or is there any personalization. Would like to continue it if I see some level of personalization, otherwise will discontinue paying.

jayaram.g ,

Great Transformation

I started using this app during my lockdown days, today I completed my 75th workout it was a wonderful tool, now it’s part and parcel of my life, I reduced 3 kgs in the process and more over got my perfect shape, I was 70 kgs now I’m only 67 kgs with perfect tone of my body. Everyone constantly asking about my changes and look, I feel more young and energetic. But consistency is the key but I do miss out few work outs due to laziness but I’m sure I will catch from now on. It’s a very simple tool to use. I recommend everyone to make use of it.

ramyamiya ,

Best workout app ever

One of the best app I luckily found.
1. I was soo fed up with my diets and other random workouts from YouTube’s which I never follow some are difficult to do as routine but when I tried this one actually this app just make us happen to achieve our targets
Things to follow to get a better result.

Follow the workout regularly as scheduled
Try to avoid junk foods as much has possible
Add some walking in your routine at least for half hour
Then you can visibly see your results
Thanks for the good workout routines it was awesome
I had some doubts once I purchase the 30 days workout and if I close my subscription then can I use the purchased workout after subscription?

ऐप गोपनीयता

डेवलपर Bending Spoons Apps ApS ने बताया है कि ऐप के गोपनीयता संबंधी व्यवहारों में नीचे दिए गए वर्णन के अनुसार डेटा का उपयोग शामिल हो सकता है। अधिक जानकारी के लिए डेवलपर की गोपनीयता नीति देखें।

आपको ट्रैक करने के लिए उपयोग किया गया डेटा

निम्न डेटा का उपयोग आपको अन्य कंपनी के ऐप्स और वेबसाइट पर ट्रैक करने के लिए किया जा सकता है :

  • ख़रीदारियाँ
  • पहचानकर्ता
  • उपयोग डेटा
  • अन्‍य डेटा

आपसे जुड़ा हुआ डेटा

निम्न डेटा एकत्रित किया जा सकता है और आपकी पहचान से जोड़ा जा सकता है :

  • सेहत और फ़िटनेस
  • ख़रीदारियाँ
  • संपर्क जानकारी
  • यूज़र कॉन्टेंट
  • पहचानकर्ता
  • उपयोग डेटा
  • डायग्नॉस्टिक
  • अन्‍य डेटा

गोपनीयता संबंधी तौर-तरीक़े अलग-अलग हो सकते हैं; उदाहरण के तौर पर, वे आपके द्वारा उपयोग किए जाने वाले फ़ीचर्स या आपकी उम्र के आधार पर विभिन्न हो सकते हैं। अधिक जानें

इस डेवलपर द्वारा और अधिक

Remini - AI फोटो एन्हैंसर
तस्वीर और वीडियो
Splice - Video Editor & Maker
तस्वीर और वीडियो
Focos
तस्वीर और वीडियो
Alight Motion
तस्वीर और वीडियो
Focos Live
तस्वीर और वीडियो
Filmic Pro-Video Camera
तस्वीर और वीडियो

आपको ये भी पसंद आ सकते हैं

Women Workouts - Weight Loss
सेहत और तंदुरुस्ती
Home Fitness Workout by GetFit
सेहत और तंदुरुस्ती
30 दिन की फिट चुनौती - महिलाओं
सेहत और तंदुरुस्ती
SlimQueen द्वारा होम वर्कआउट
सेहत और तंदुरुस्ती
दैनिक कसरत - फिटनेस ट्रेनर
सेहत और तंदुरुस्ती
30 Day Fitness at Home
सेहत और तंदुरुस्ती