Headspace: Mindful Meditation 4+

Breathe Easy. Get happy. Stress less. Sleep soundly. Practice mindfulness for your everyday life with Headspace. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder, Andy Puddicombe.

Peace, focus, and clarity are all within your reach. With just a few minutes a day, you can boost your mood, sleep better, and improve your mind-body health. When life gets hard, practice guided meditations specially designed to help you manage stress, anxiety and tension with mindful breathing exercises. Find the peace and relaxation you need your way with meditation and mindfulness exercises for every experience level and lifestyle.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some Headspace. Start your free trial today.

Download Headspace today, and be kind to your mind.

DAILY MEDITATION:
- Relax: guided meditations to help with focus, sleep and moods
- Mindfulness daily: explore new mediation topics with Everyday Headspace
- Breathwork on the go: Balance your day with quick 3 minute meditations
- Mindfulness coach in your pocket: Keep track of your meditation practice on Apple Health
- Start your day with “Mindful Moments” to keep you balanced and peaceful all day

SLEEP MEDITATION:
- Relax and sleep well: Sleep by Headspace creates the perfect environment for a restful night
- Sleep sounds: Guided meditations help you fall asleep peacefully
- Relaxing music for sleep: fall deep asleep with the calm sounds of nature and ambient audio
- Meditate awake: The Wake Up – short videos to play in the morning to boost your mood

STRESS AND ANXIETY RELIEF:- Anxiety meditation: Manage your anxiety and emotions with SOS meditation sessions
- Anxiety release: Weathering the Storm helps you manage your emotions during difficult times
- Breathe to relax: Breathing exercises and calming meditations help you release tension
- Anxiety and depression: meditations designed to help you cope with the challenges of life

FOCUS BETTER AND BE MORE PRODUCTIVE:
- Meditation music: improve your concentration and focus with music
- Productivity is easy to maintain with 12 music stations that energize and help keep your focus
- Soothing sounds: choose music that fits your mood and supports your working style

PRACTICE MINDFUL FITNESS:
- Stress relief: work out to relieve stress and anxiety with Move Mode
- Centered fitness: boost your mood with exercise from home or anywhere, at anytime
- Practice mind-body wellbeing with a 28 day cardio workout with expert trainers

MEDITATION FOR KIDS:
- Kids can practice meditation and mindfulness to help boost their mood
- Mindfulness Coach: exercises for kids can help them find kindness, calm, and focus in their day
- Soothing guided meditations for kids help them gain mindfulness and manage stress

Mindfulness and meditation help with the stress of life and difficult times.
Get started on your mind and body wellness journey with Headspace.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
£9.99 per month
£49.99 per year (that's less than £4.99 a month)

These prices are for UK customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.


Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy