SLIM DOWN IN 4 WEEKS.
The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!
The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals.
Burn maximum of calories with interval plans, made of running, walking and sprint intervals.
- Get a plan up to your goals and your fitness level.
- Have workouts only 3 times per week and get fit fast.
- Choose from the variety of plans to lose weight, maintain results, keep fit and active.
- Free run feature allows to run and keep tracking your results without sticking to any training plan.
Follow a healthy, nutritionally-balanced meal plan and lose weight faster.
- Yummy recipes with step-by-step instructions.
- Learn how to make healthy and tasty choices for breakfast, lunch, dinner and between them.
- Use the water tracker to stay hydrated.
All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style.
- Enjoy detailed audio instructions for every training.
- Get voice encouragements and stats updates during your runs.
- Adjust the amount of audio feedback.
- Keep record of every workout and track your overall progress.
- Mark your mood, weather and take notes about your workout.
- Take pictures during your runs right from the app.
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.
Read hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.
The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location).
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
We’ve been burning the candle at both ends to brighten up the app - made some offscreen improvements and fixed several minor bugs. Pick up where you left off and enjoy your journey even more.
If you have something to share, please email us at email@example.com. We’re always here for you.
Ratings and ReviewsSee All
Excellent app for beginners
This app is quite useful for those who are not willing to run. This app will make you run provided one should follow it religiously & give your 100 percent. It’s been 4 weeks although I have not lost any weight but certainly a lot of inches are gone & refreshed, active& more confident , feeling good about my workouts & hard work. Hopefully program ahead makes me lose some weight. Weight is just a number for me , I wanted to be fit mentally /physically, which this app has done for me. Definitely recommended 👍
Magical tips to shred yourExcessive pounds in weeks
I personally found this app is one of the best as I am gym freak but after downloading this app I found it very impressive as well as effective it awesome to get in shape with in 3 weeks. Follow the steps and see the results happy running ..
Good App but ads pop ups are too much
App is really good and very helpful... and I understand that ultimate goal is to have users buy the premium service to generate revenue for the app developers... but over doing can kill the experience, which ultimately not making user join the premium club... This app has premium popo up at every click you do... Too much over doing of ad is killing the richnness and effectiveness of the app... Hope this helps..
Developer Response ,
Hi, thanks for taking the time and reviewing our app! This really helps us to improve the overall user experience. However, ads are what helps us keep the training free. You can try the Premium version of the app for free to see if you like it without ads. Should you have any further questions, we are always glad to assist via firstname.lastname@example.org. 👍
- Verv Inc.
- 105.4 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- This app may use your location even when it isn't open, which can decrease battery life.
- © 2020 Verv Inc.
- In-App Purchases
- Remove ads ₹ 399
- Remove ads ₹ 399
- Premium Membership ₹ 549
Up to six family members will be able to use this app with Family Sharing enabled.