Seven: 7 Minute Workout 4+
Perigee
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- मुफ़्त
- इन-ऐप ख़रीदारी ऑफ़र करता है
स्क्रीनशॉट
विवरण
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
क्या नया है
संस्करण 10.9.3
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
रेटिंग और समीक्षाएँ
संपादकों की पसंद
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist. That's why we made it our 2016 App of the Year for Apple Watch.
Good app to keep us fit
If you are busy person like me who has no time to go gym but yet want to stay fit then I would recommend you to use this app. This small pockets of 7 minutes exercises when done regularly does magic to our body and mood. The mantra is to do it everyday (you can have some cheat days) with full intensity and days when you have more time then you can repeat the circuit, whatever suits you. I love to stay fit and this app is helping me stay fit. 👍🏽
डेवलपर की प्रतिक्रिया ,
Thanks so much for sharing this 😊
Watch App needs Serious overhaul!!
I have emailed the support about the issue with Watch app, it’s been more than a few months and yet it’s not addressed. This affects all the users who uses Apple Watch for their fitness tracking.
The issue is the Watch app doesn’t auto launch and track heart rate when the workout is started in phone. Ideally the Watch app should auto launch to foreground and track the heart rate, there are other apps out there that do this exactly. I have even provided details on them but still I don’t see it in the app.
This is essential thing and affects all the Watch app users. Currently to navigate this every time I have to favourite a workout I plan to do and access favourite from the Watch app and start from there. Also the sync between Watch and phone app is not good either it requires multiple tries for the sync to work.
For other workouts like arena and challenges etc currently it is impossible to launch it from Watch app. Apple Watch app should also show list of challenges the user is currently taking part in so it can be started. Currently this is missing.
All this can be fixed with just implementing auto launch of Watch app like other apps out there does.
I will update this review once this is added.
सब्सक्रिप्शन
ऐप गोपनीयता
डेवलपर Perigee ने बताया है कि ऐप के गोपनीयता संबंधी व्यवहारों में नीचे दिए गए वर्णन के अनुसार डेटा का उपयोग शामिल हो सकता है। अधिक जानकारी के लिए डेवलपर की गोपनीयता नीति देखें।
आपसे जुड़ा हुआ डेटा
निम्न डेटा एकत्रित किया जा सकता है और आपकी पहचान से जोड़ा जा सकता है :
- सेहत और फ़िटनेस
- यूज़र कॉन्टेंट
- पहचानकर्ता
- अन्य डेटा
आपसे नहीं जुड़ा हुआ डेटा
निम्न डेटा एकत्रित किया जा सकता है, लेकिन यह आपकी पहचान से नहीं जोड़ा जाता है :
- ख़रीदारियाँ
- स्थान
- यूज़र कॉन्टेंट
- उपयोग डेटा
- डायग्नॉस्टिक
गोपनीयता संबंधी तौर-तरीक़े अलग-अलग हो सकते हैं; उदाहरण के तौर पर, वे आपके द्वारा उपयोग किए जाने वाले फ़ीचर्स या आपकी उम्र के आधार पर विभिन्न हो सकते हैं। अधिक जानें
जानकारी
- प्रदाता
- Perigee AB
- आकार
- 349.5 MB
- श्रेणी
- सेहत और तंदुरुस्ती
- संगतता
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- iPhone
- iOS 16.0 या बाद का संस्करण आवश्यक है।
- iPad
- iPadOS 16.0 या बाद का संस्करण आवश्यक है।
- Apple Watch
- watchOS 10.0 या बाद का संस्करण आवश्यक है।
- भाषाएँ
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अंग्रेज़ी, इतालवी, जर्मन, पुर्तगाली, फ़्रेंच, रूसी, सरलीकृत चीनी, स्पेनी
- उम्र रेटिंग
- 4+
- कॉपीराइट
- © 2024 Perigee AB
- मूल्य
- मुफ़्त
- इन-ऐप ख़रीदारी
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- 7 Club Membership ₹ 299
- 7 Club Membership - Monthly ₹ 699
- 7 Minute Workout - Monthly ₹ 299
- 7 Minute Workout ₹ 3,999
- 7 Minute Workout ₹ 1,999
- 7 Club Membership - Monthly ₹ 699
- Seven: Home Workout ₹ 499
- 7 Club Membership - Annual ₹ 4,999
- 7 Minute Workout ₹ 2,499
- Belly Burn Workout ₹ 999
समर्थन
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फ़ैमिली शेयरिंग
फ़ैमिली शेयरिंग सक्षम होने पर सब्सक्रिप्शन सहित कुछ इन-ऐप ख़रीदारी को आपके पारिवारिक समूह के साथ शेयर किया जा सकता है।
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Siri
इस ऐप के अंतर्गत केवल अपनी आवाज़ का उपयोग करके अपने कार्य पूरे करें।