IMWOW – Your Personalized Fitness & Nutrition App
50,000+ transformations. Now it’s your turn.
Transform your body, build better habits, and stay consistent without crash diets or confusion.
IMWOW is your all-in-one wellness platform designed to make fitness simple, structured, and sustainable. Whether your goal is weight loss, inch loss, or building a healthier lifestyle, everything is tailored to you.
WHY IMWOW WORKS
Unlike generic fitness apps, IMWOW focuses on personalization, expert support, and long-term sustainability.
• Plans designed for your body, lifestyle, and preferences
• No extreme diets or shortcuts - only sustainable results
• Guidance from certified nutrition and fitness experts
WHAT YOU GET
Personalized Diet Plans
Simple, practical meals with full nutritional breakdowns built around your lifestyle.
Workout Plans & Videos
Follow-along workouts and guided sessions for home or gym, from beginner to advanced.
Smart Trackers
Track your weight, hydration, and daily progress in one place.
Personalized Guidance & Coaching
Stay consistent with smart insights and expert support.
500+ Healthy Recipes
Easy, delicious meals that balance taste and nutrition.
Weekly Grocery Lists
Plan better, shop smarter, and stay on track.
Community Support
Stay motivated with a supportive, like-minded community.
BUILT FOR REAL LIFE
IMWOW adapts to your routine — not the other way around.
Whether you are a busy professional, a new mom, or restarting your fitness journey, IMWOW is designed to work for you.
REAL RESULTS. LASTING CHANGE.
This is not just about losing weight. It is about building a lifestyle you can actually maintain.
Start your journey with IMWOW today.
Hi, I am Khyati, I had post pregnancy weight loss which was on plateau since almost for 1 years inspite of trying many ways, due to which I was stuck at constant weight! I have a hectic work schedule also so I was not able to follow any proper healthy life style , all added up to stress, mood swings, hair fall etc. After I joined Gunjan’s programme of I am wow have lost 2 kgs till now and most important my plateau was broken,gained energy and mental health too have come to normal level. I m wow has helped me a lot , I came to know what's healthy food for me and balance my health and weight. I would want to thank all aditi too who was involved with this programme who was very encouraging andsupportive . Big kudos to whole I am wow team :)
More Than Just a Diet Plan
J.shobit101010
I joined IMWOW’s 8-week programme looking for a more structured and sustainable approach to health rather than another quick-fix plan. Overall, it has been a really good experience.The app is simple and easy to use, and I particularly liked the regular interaction and accountability throughout the programme. My coach was supportive, approachable and practical, which made it much easier to stay consistent without feeling pressured.What I liked most is that the programme is not just about following a diet—it helps you become more conscious of your habits and make changes that feel sustainable in everyday life.A well thought-out programme with a good combination of coaching, technology and personal interaction. Definitely worth trying if you are serious about making healthier changes.
Best app ever to start your fitness journey
Pranita Chettri
Best app for fitness lovers. They give diet plans according to our taste and need with adequate amount. They give you recipes as well. It is very enjoyable to loose weight after eating everything I love. They give workout videos too. It’s my fifth week and I already lost more than 4 kgs. I recommend you all reading this to download this app and start your fitness journey now. You will definitely love the results.
Amazing services
Shweta kesarwani
I just loved there programme. It is customized in a such a way that you will never feel that you are dieting. I must say it was curated specially keeping in mind my preferences and choices. My coach was Pooja and i must say she was always there through out my journey and she never let me crave for anything. Best work done by team. Keep spreading positivity teM I M Wow. Thank you so much. Hope to join soon to shed some more kilos of my weight.
Bug Fixes
Version 3.1.0
The developer, IMWOW Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
IMWOW Private Limited
Size
55.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
iPhone Requires iOS 15.5 or later.
iPod touch Requires iOS 15.5 or later.
Mac Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.