Intervals Pro: HIIT Timer 4+
Running & Tabata Workouts
Intervals, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
Get Intervals today and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
What’s New
Version 2024.1.2
Additional fixes to squash a few rare bugs.
Ratings and Reviews
Very good app !
NRC+ and the like lack an interval training option,at least from what
I can tell. This app, even the free version provides a surprisingly feature filled option. Definitely upgrading to the paid app. Tried free versions of this as well as Seconds app, this one is a clear winner. Seconds appears to have options that are good but the free version is tight fisted and restrictive. Intervals for the win.
Unable to sync my Interval Timer to Apple Watch
I initially got a 4 minute timer on my phone which was in sync with the watch. Then I edited the timer to create a 37 minutes timer that was suitable to my needs. I was expecting it to sync automatically but no, it didn’t. When I try to manually sync from the phone, I get a message that Interval app is not installed in my watch (while I can see the working 4 min timer on my watch). Either it is a restriction on the free usage or I must be doing something wrong (which would again be the apps fault for being cumbersome). My rating is not changing until this gets solved.
Developer Response ,
I'd be happy to help. Sometimes communication between the watch and phone gets slow, especially after an watchOS upgrade or when setting up a new watch. Tap on the More tab in the iPhone app (last icon). Next, tap on Apple Watch Settings and then Sync Now to Apple Watch.
If you're still having a syncing issue, here are the full set of things to look at:
- Make sure the phone and watch have bluetooth enabled and are not in airplane mode
- If you still don't have any luck, reboot the phone and the watch if needed as well. Sometimes the watch gets into a bad state. I've had that work for several people.
I'd be happy to help more. Just tap on the More tab in Intervals and scroll down to 'Email Us'.
Just Fantastic
This app is simply fantastic, app has every possible way to create intervals JUST EVERYTHING. The developer of the app is very active too, will answer questions immediately.
I have tried other internal apps but this one hands down beats all.
I wish this could integrate with "STRAVA".
App Privacy
The developer, Intervals, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Intervals, LLC
- Size
- 59.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Simplified Chinese, Spanish, Swedish
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2020 FourthFrame Technologies, LLC
- Price
- Free
- In-App Purchases
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- Intervals Pro - Unlock All ₹ 5,900
- Monthly Membership ₹ 299
- Yearly Membership ₹ 1,999
- Awesome Tip ₹ 199
- Amazing Tip ₹ 999
- Massive Tip ₹ 499
- Generous Tip ₹ 99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
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Siri
Get things done within this app using just your voice.