When you get tired of calculating caloric intake, you can try the Kremlin diet. True, there is also a counting eaten and drunk in a day, but it is much easier. In this diet, nutritional value of food is measured in points. It’s very simple.
How it works?
If you’re going to lose weight, you can easily load up to 40 points! Daily ration within 60 points ensures the maintenance of a stable level of body weight. Finally, weight gain products consume more than 60 points a day. That’s it.
What is and what products are, you decide for yourself. With the help of the table. At first, it is you will be strongly needed. The beauty of the kremlin diet is also in the fact that there can be almost anything. No restrictions. Carefully counting the points earned at the same time. It’s a real freedom for lovers “particularly hazardous” foods – pancakes, cakes, cookies, pies… If you are a baking your hand immediately reaches for the wallet, do not pull up yourself. Buy and eat health. But do not forget the glasses! One pancake, such as “contains” exactly 8 points In fruit cake – three times as many 25 points. 100 g of sponge cake filled with fruit, “going wild” for 50 points, absorbing the daily the kremlin diet and prihvatyvaya bit tomorrow. But the meat of this component of the diet is the swan song for the lovers of tasty and plenty of food. Feel free to eat beef, veal, lamb, pork, chicken, duck, rabbit, goose… Yes, even bear meat, still in 100 g = 0 points.
- list of more then 650 products and dishes;
- convenient determination of number of points used for each day;
- online base of recepts for kremlin diet;
- online menu for a week (different menu for each day).
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