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Description

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light.

• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes
• Automatically adapt smart lights to support your sleep-wake cycles

LIGHT, HEALTH AND WELLBEING

Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.

But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.

Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.

ARE YOU A NIGHT OWL OR A MORNING LARK?

The first step to healthy habits: know yourself. Use LYS to discover your chronotype.

Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep

FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES

LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.

In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing

TURN YOUR SMART LIGHTS INTO HEALTHY LIGHTS

LYS intelligently adapts smart lights to support your personal sleep-wake cycle. Works with any blue-tooth enabled smart bulb.

Automatically adapt the temperature and brightness of smart lights to suit your body clock
Improve your concentration and mood with dynamic, personalised light.

Using your sleep data from the Health app, LYS will automatically adjust smart lights to match your actual wake and sleep cycle, for a perfect night sleep.

What’s New

Version 1.9

Thanks for using LYS!

With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io

App Privacy

The developer, LYS Technologies LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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