Meditations-for-Children 4+

Join the thousands of parents and professionals who use Meditation-for-Children to help their children, unwind during the day. And relax and fall asleep in the evening. 40+ hours of rest and relaxation especially for children ages 4-14.

This app includes a separate daytime, evening section and parents section.

NIGHT
Choose from a male or female voice and listen to our original guided sleep meditations, or just listen to the relaxing pure piano music you won't find anywhere else. Follow the online program and learn to meditate together with your child in an approachable way.

When your child meditates in the evening with a guided sleep meditation it helps lower the heart rate, make breathing gradual and experience deeper sleep. -> Each sleep meditation your child is given time and instructions to get comfortable, connect with the body and follow a breathing technique.

Then, when your child is relaxed, we embark on a journey together. -> The journey of meaning includes a story with a topic recognizable to children. The topic has a theme, usually takes place in a specific location and contains symbolism.

This journey is a sensory experience supported by pure piano music, quiet moments and sometimes subtle background sounds. -> Each meditation ends by returning to the here and now. Even if your child has fallen asleep, the messages from the meditation work on your child's subconscious mind.

Topics to encourage positive emotions include:
> Gratitude
> Relaxation
> Confidence
> Self-confidence
> Letting go

DAILY
Especially for professionals working with children during the day, we have many visualizations, affirmations, body scans, breathing exercises, specific challenges meditations, and inspirational stories available. Also explore mindfulness activities for your classroom or practice. This section is designed to help children relax, reduce anxiety and manage negative thoughts and become aware of the NOW.

PARENTS
Experience less stress, fall asleep better and feel positive in your role as a parent

A SAFE PROFESSIONAL TOOL
We give not only parents but also Professionals a tool with this app. A tool that allows the child to calm his or her mind and body. Just stepping away from the hustle and bustle of the day to a moment of relaxation in which it can unwind, develop and recharge.

The meditations work best with children who like to quiet their head full of thoughts at home, in class or in practice. Or children who want to feel feelings and give them direction. Also children who fret, doubt or where their reduced self-confidence gets in the way are going to increase their mental resilience with these meditations.

ARE YOU A PROFESSIONAL?
On the website we offer more practical tools to help the child calm down, learn about themselves and with which you create calm, focused groups and classes.
> The app
> The Interactive Read-Aloud Book: The Overwhelming Adventures of Sleepy Fox - Especially for younger children ages 4-8.
> "Teaching Notes"

View https://meditaties-voor-kinderen.nl/professionals
Learn more at https://meditaties-voor-kinderen.nl

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