Training Plans*, Guided Runs**, wellness tips, run challenges — NRC has all the tools you need to start running, keep running, and enjoy running more. Pace yourself with the Nike community. 5k to 10k, Half Marathon and beyond.
Move With Us
If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs and workouts from Nike’s best. Running tracker, Guided Runs**, or Training Plans* - pace yourself with motivation and guidance from Nike experts and receive encouragement for every run.
Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Training or just having fun - create and share challenges with friends or join one with the global community. Running app communities makes fitness all the more rewarding. Workout with the Nike community today!
Training for a marathon, developing a healthier mindset, or beginning your fitness journey - whatever moves you want to make, the Nike Run Club app is here for it. . Workout and run better with NRC.
Treadmill run or hitting the trails — Run alongside the Nike community today.
RUN TRACKER: TRACK & STORE RUNS
• Training tools for all - KM tracker, GPS route, pace, and heart rate
• Workout pace and distance tracker - 5k to 10k, Half Marathon & more, keep up with your goals with NRC
• Activity tracker syncs with your Apple watch and supported devices to provide constant support
• Treadmill or trail - log your distance, no matter how you get your run in
TRAINING PLANS & GUIDED RUNS
• Coach or Trainer - Begin your fitness journey with a trusted Nike expert
• Training Plans* with NRC give you a goal to run toward and the guidance to reach it - Progress on your terms
• Workout with Plans for all levels - Fitness for beginners to regulars with interactive Training Plans* for all goals
• Half Marathon training, 4-Week Get Started Training Plans and more - Workout with Training Plans* that best suit you
• Marathon Training Plan - Begin the ultimate 12-week fitness journey*
• Audio Guided Runs** - Unlock over 300+ free guided runs for whatever your level, mood or mindset is
• Coach, celebrity or Nike legend - Gain motivation from Nike’s best like Eliud Kipchoge
• Running coach guidance with NRC’s Guided Runs - Treadmill, speed intervals and more**
• Fitness community - Receive and send friends motivating in-run audio cheers
RUN CHALLENGES
• 5k to 10k, Half Marathon and beyond - Earn badges and trophies for streaks and personal bests and celebrate every move you make with Nike
• Pace yourself with the Nike community - Join and share challenges with friends via social media or messaging
• Fitness tracker - Track progress towards challenge goals
• Pace or distance - Beat running bests with the support of your worldwide run club
• Run in NRC running challenges or create one with your friends
KM TRACKER & SHOE TAGGING
• KM tracker records the distance on all your shoes
• Pace can be recorded for each pair - Learn which ones you run the fastest in
• 5k, Half Marathons and more - Enjoy your runs and we will remind you when to switch your shoes for a new pair
Nike Run Club: Your Guide to a Better Run.
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Nike Run Club works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
Apple Music: used to access music library to play music during workouts.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.
This is more than a great run tracker. It has curated playlists for your jog, a social network where you can show off your hard work and compete with friends–and the design is as sleek as a fresh pair of Nike trainers.
Poor App Great Content
Wandering dervish
I would like to begin on a positive note - thanks a lot to Nike for great content and motivation to runners. An app that does not charge for the privilege of running with elite runners like Eliud Kipchoge and JBS to name a few (on guided runs) has got to be great. Listening to Coach Bennet after runs is motivation enough to keep going. However, this app is let down by its terrible connectivity and poor functionality. Not much should ideally be needed for a running app but Nike has screwed up. I am extremely frustrated with the apps’ inability to log my training runs per the 10K plan created for me. Believe me, after burning through a run at my limit it hurts to see the app not registering my run against the planned run. Neither does it give the option to log a run against the crafted plan if not logged by the app itself. It’s not rocket science. Neither am I a dodo with phones. Well my rant is over. Maybe Nike will listen and empathise. Either way, I will grumble but keep using the app. I won’t trust if for sure.
Great idea, poor execution
Kjoz3009
The idea is great, get the best coaches and let them virtually guide the runner through the entire run. What more can one ask especially when one is just beginning his journey into jogging/running. Will that one thing happens to be app. It so happens that you run along with the trainer - you start the run, press the stop button for 2 sec to stop the run- to realise that the app has not captured the run. And the health app which is linked to this app consequently does not capture that run. It is agonising to see the hard efforts put in not captured by the app when you did everything correct. To top it, there is no provision to manually add the run. So the program you have enrolled for still shows a run less. Extremely frustrating to say the least. Will I stop using the app? Probably not, but I will wait to see when developers make the desired changes……Nike was on its way to develop what I believe one of the best apps for running but have fallen short. Maybe that’s the way they are as an organisation.
Best app for 🏃
SaanjhAmit
Review version 3.0: NRC has been my friend for runs for last 1.5 years, since when I started running. Each and every feature is fantastic.But as human wants never ends, I have few more inputs. 1. It would be great if you prepare a training schedule based on Maffelock method. In case that's difficult, or time consuming, please provide an heart rate alarm mechanism. So that I can cap the max HR. 2. Please provide the HR zone and the time I have spent in it.Review Version 2.0: My earlier complain had been listened and rectified. Thanks. Now I have faced a new issue, this time it's with the apple watch app. I see that the my coach doesn't sync to the watch and I cannot start the coached run directly from the watch making it mandatory to carry there phone fort running! Please rectify there issue.Review Version 1.0: The playlist from my apple music doesn't sync with the app. Half of the playlist show zero songs.Way too many bugs in the coaching plan. Tuesday I had a run as per the plan... After I completed the run, I saw that the app had logged out and then when I logged in again... I saw that the coach plan was showing that day as rest day! Similarly it happened today as well... As a result, week 3 of my plan is showing only 2 run sessions and 5 rest days...Only thing good in the app was the coaching... Now that goes worse too.Rectify the app else I will shift to other better apps.
Easily rerun Guided Runs: after you finish a run, your activity details now show which Guided Runs you listened to. Tap on any of your runs in the Activity tab to view the details, run it again or save it for next time.
Improved Average Pace: we've updated how Average Pace is calculated across multiple runs. We now use your total time and total distance. You may notice a small change in your stats.
Version 7.77.0
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Nike, Inc
Size
389.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
Apple Watch Requires watchOS 11.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
