What’s New

Version 6.0.0

Here's what's new with this update:

Improved running functionality!
- Easily view splits and access auto-pause and audio feedback settings during your run.
- Customisable display for metrics that matter most (tap on each to change).
- Lap button for Speed Runs. Mark an interval without pausing the run with a standard Lap button.
- Better integration with Apple Music and Spotify. Seamlessly control music from your existing apps and discover new Nike playlists. Spotify Free accounts are now compatible.

- Lap button for Speed Runs. Double tap the screen or use the new Lap button to mark an interval during a Speed Run.

For the best results on Apple Watch, we recommend using watchOS 5.0 or above.

Ratings and Reviews

4.8 out of 5
20.8K Ratings

20.8K Ratings

Wandering dervish ,

Poor App Great Content

I would like to begin on a positive note - thanks a lot to Nike for great content and motivation to runners. An app that does not charge for the privilege of running with elite runners like Eliud Kipchoge and JBS to name a few (on guided runs) has got to be great. Listening to Coach Bennet after runs is motivation enough to keep going. However, this app is let down by its terrible connectivity and poor functionality. Not much should ideally be needed for a running app but Nike has screwed up. I am extremely frustrated with the apps’ inability to log my training runs per the 10K plan created for me. Believe me, after burning through a run at my limit it hurts to see the app not registering my run against the planned run. Neither does it give the option to log a run against the crafted plan if not logged by the app itself. It’s not rocket science. Neither am I a dodo with phones. Well my rant is over. Maybe Nike will listen and empathise. Either way, I will grumble but keep using the app. I won’t trust if for sure.

SaanjhAmit ,

Best app for 🏃

Review version 3.0: NRC has been my friend for runs for last 1.5 years, since when I started running. Each and every feature is fantastic.
But as human wants never ends, I have few more inputs. 1. It would be great if you prepare a training schedule based on Maffelock method. In case that's difficult, or time consuming, please provide an heart rate alarm mechanism. So that I can cap the max HR. 2. Please provide the HR zone and the time I have spent in it.
Review Version 2.0: My earlier complain had been listened and rectified. Thanks. Now I have faced a new issue, this time it's with the apple watch app. I see that the my coach doesn't sync to the watch and I cannot start the coached run directly from the watch making it mandatory to carry there phone fort running!
Please rectify there issue.

Review Version 1.0: The playlist from my apple music doesn't sync with the app. Half of the playlist show zero songs.
Way too many bugs in the coaching plan. Tuesday I had a run as per the plan... After I completed the run, I saw that the app had logged out and then when I logged in again... I saw that the coach plan was showing that day as rest day! Similarly it happened today as well... As a result, week 3 of my plan is showing only 2 run sessions and 5 rest days...
Only thing good in the app was the coaching... Now that goes worse too.
Rectify the app else I will shift to other better apps.

ShreyasifromPoorIndia ,

Positive reinforcement

I love the basic message of this app - positive reinforcement everyday. It doesn't keep telling you - these many calories need to be burnt, these many workouts need to be done, these are the things you didn't do. It doesn't make you feel bad about your body. It makes you a runner. It makes you love running. Every 500 metre (or whatever you choose) it keeps telling you to go on. It tells you exactly what you have done today. Even if you fall short of the target, it doesn't make you feel bad about yourself. Whoever thought of the concept deserves a pat on the back for making workout and running a delight!


Nike, Inc
229.4 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Copyright 2018 Nike, Inc.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

More By This Developer

You May Also Like