Description

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 


NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     


PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.


FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.


APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.


EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
 
 
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options


And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding


ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.


TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What’s New

Version 6.5.1

Here's what you'll find in our latest update:
NEW WAYS TO SHARE WORKOUTS
Motivate friends to train with you by sharing workouts before you start them! To share, tap the share icon in the upper right-hand corner of any workout detail screen.

TRAIN LIKE THE MVP

Improve your power, speed and agility with a new basketball-inspired Workout Collection featuring Giannis Antetokounmpo.

Ratings and Reviews

4.8 out of 5
11.6K Ratings

11.6K Ratings

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

DenaKingVV ,

Best Fitness App

I like everything about this app. It’s free, no advertisements, very well organized, awesome workout tips and plans, video demonstration for all moves, voice guidance is clear and very helpful, you can play your own music through the app if you want, workouts available for all fitness levels, it adapts to your activity and your feedback regarding how hard the previous workouts were, it is very motivational, you can edit the schedule to fit your life, you don’t need any equipment, but if you have basic equipment that is fine too, etc. I can’t think of anything negative to say about the app. It really is awesome. I am 3 weeks in to the 4-week startup plan. I exercise 5 days a week and I actually look forward to it! Never in my life have I enjoyed working out. Now, I am loving it! I highly recommend this app.

sammyvl ,

No notifications

I’ve been using this app for a day. Well...first of all, as soon as I opened the app I knew that this app is something special and it did really amaze me the whole time. I really loved the app and thank Nike team for coming up with such an app. It is a perfect app for people like me who can’t make it to the gym but want to stay fit. I really loved the exercises and the sync between the music and the app.
Everything was perfect until I noticed something which was a bit annoying. I enabled notifications for the app so that it could notify me about my personalised workout plan. I thought there would be a setting where you can set your workout timings so that the app notifies you about your workout plan at that time. But there’s no such option provided. Moreover, the app didn’t notify me anything about my plan the next day, that I should be doing my workout for the day. I was a bit annoyed about that. Last but not the least, my customised workout plan somehow got deleted and i had to set a new plan again which I found a bit irritating. Except these issues, everything was perfectly fine about the app and I love it for which I’m rating it 4/5.

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

Information

Provider
Nike, Inc
Size
198.4 MB
Category
Health & Fitness
Compatibility

Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Monthly ₹ 1,249
  2. Yearly ₹ 9,900

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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