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Looking to lose weight and get healthy?

Any program can tell you to eat less and move more.

Noom is different.

We know that lasting weight loss starts in your brain.

So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace.

Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.

To set you up for success, your course also includes state-of-the-art tools:
Food logging with over 1 million food items in our food database and 1 million scannable barcodes
Over 1,000 interactive lessons
A 1:1 coaching experience with personalized goal setting
Hundreds of simple, healthy recipes
Unlimited group support
Water tracking feature to help you stay hydrated (NEW!)
Connect with Health App to help yourself and your coach stay on top of trends in your activity progress

We'll help you ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich).

And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more!

At the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life.

On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep the weight off beyond one year.

Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers.

Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more, and we've already helped millions of people worldwide achieve their health goals (a not-so-humble brag).

And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.

Sign up today to start your journey toward your healthiest self!

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

What’s New

Version 9.27.0

Noom's psychology-based weight loss program underwent a major upgrade!

Now at the center of your Noom journey is a series of 10 mini-courses that you can complete at your own pace. Each mini-course covers a specific theme that will provide you with the knowledge, tools, and skills you need to change your habits, lose weight, and make progress far beyond the scale.

To help you make the most of your journey, we've also added NEW features and upgraded your favorites! Some highlights include:
- NEW water tracking feature to help you stay hydrated
- NEW interactive lessons on a variety of topics, including goal setting, stress relief, gratitude, joyful movement, breathing exercises, self-care, triggers, types of hunger, and more
- 1 million food items in our food database and 135,000 NEW scannable barcodes
- A more personalized and collaborative 1:1 coaching experience
- The ability to make progress at your own pace in as little as 5 minutes per day — we'll tailor your course accordingly

Ratings and Reviews

4.1 out of 5
379 Ratings

379 Ratings

Pranaya sahoo ,

Integration with fitness apps is missing

Love the features and the interface. I have lost 14kg by following this app alone without any exercise. One big let down is lack of integration with fitness apps such as fitbit and garmin. Would love to see that feature in my favourite calorie tracker app.

Bhav-Ish ,

Its a genuine app for genuine ppl who wanna get fit.

I had downloaded the app for the trial but then it was quite similar to the app i was already using so didnt want to continue. I unsubscribed from my app store but some how i missed unsubscribing from the app. Since i was not using it, i never bothered to view the notifications. After a week after when the trial period was over i was charged for 4 months membership and I received a message for the transaction from the card.
Then, i mailed the app team to reverse my payment being genuine case of not using the service in the trial period as well, they cross checked the details and my usage. They too found that i never used any of their services and they refunded me my membership fees in 2 days. So i wont say that this app is a scam or something that just debits your account because they have your details.
They only rightfully take the fees for the service provided by them to you.

Thankyou Noom Team!

suhani-iphne ,

Truly a wonderful app with a great team to support you

I downloaded Noom for weight loss but the app actually helped me with overall development, apart from also losing weight. Great concept. You need to be diligent for results, as would be the case anywhere else. They truly care for you and the support team is excellent! I’ve had an amazing experience with Noom. It has changed my entire thought process towards food and weight loss. They work on a holistic approach.
Would highly recommend to those who can commit to it! That’s something that the app also asks before recommending subscription.
Loved my Noom journey! Kudos to the developers and the current team.

App Privacy

The developer, Noom, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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