nurture 4+
hack your nervous system
Mustafa Iqbal
Designed for iPad
-
- Free
Screenshots
Description
nurture is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress
- relax and enter a deep state of calm through the aid of evidence-based breathing protocols
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs)
- brainwave entrainment to facilitate states of focus, relaxation, meditation and sleep
features of the watch app include
- live biofeedback
using real time data from your apple watch, nurture helps you relax or sleep through cueing you to follow specialised breathing protocols that have been shown to alleviate acute and chronic stress (resonance breathing and 4/7/8)
- monitor your heart rate variability (hrv) and health points (hp) over time to know when it's time to recuperate mentally and physically
universal app (iphone, ipad, mac)
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep
note: integrates with Health app to obtain heart rate and heart rate variability data for biofeedback and saving workouts
new features coming soon:
- app demonstration videos
- hrv frequency analysis and biofeedback
- hrv analysis and biofeedback (powered by artificial intelligence)
- q&a videos with our medical lead
email ai.nurture.mustafa@gmail.com | twitter @ai_nurture
What’s New
Version 1.14
iphone app:
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
App Privacy
The developer, Mustafa Iqbal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mustafa Iqbal
- Size
- 191 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.2 or later.
- iPad
- Requires iPadOS 15.2 or later.
- iPod touch
- Requires iOS 15.2 or later.
- Mac
- Requires macOS 12.1 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.3 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Mustafa Iqbal
- Price
- Free