Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
What is PAUSE?
∙ A new digital approach to ancient meditation practices (patent pending)
∙ An interactive tool to quickly regain focus and release stress
∙ Scientifically tested and validated with EEG-technology
∙ Available anywhere and anytime
PAUSE is a collaboration between digital product studio ustwo and Danish mental wellness company PauseAble.
Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.
Ratings and Reviews
This app truly serves its purpose if you actually get down to using it. Often we get anxiety, work stress and so much more. A simple pause does infact help.
This app pairs well with great ANC earphones/headphones :).
It works well even with the newer X devices.
Helps me connect with myself
Thank You for developing an Wisdom app, it helps me make stress my friend & I think it defines the creation of the app Thank You once Again😀
This app is the best app which I found which actually helps me relax! It just gives soothing music to relieve stress and deal with depression and anxiety... It's so calming! :)
Up to six family members will be able to use this app with Family Sharing enabled.