Resonant Breathing 4+
John goodstadt
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.
What’s New
Version 1.2
Statistics for 7 days, 30 days and all time in settings.
Ratings and Reviews
Simple useful app for coherent breathing
A simple app that does the job. Love it, and express my thanks to its creator.
If there was an option to add minutes in multiples of 1, it would have been great. The available options go for 5 to 10 to 15 minutes. Would have been great to gradually increase my timing from 5 towards 10. I’m able to do 5 minutes but 10 suddenly becomes too much
App Privacy
The developer, John goodstadt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- John goodstadt
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 John Goodstadt
- Price
- Free