Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way! Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week.

- Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon
- Or Just Run without coaching; simply track your distance, time & pace
- Audio coach voices over your music while you run
GREAT FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.
- Detailed audio instructions for every training;
- Voice encouragements and stats updates during your run;
DETAILED STATISTICS: Keep record of every workout and track your overall progress.
- Monitor your distance, time, pace and calories
- GPS map of every workout
- Indoor mode: works great on a treadmill
- Accurate calorie counting
- Manual editing of logs
- Mark your mood, weather and take notes about your workout
- Synchronization with Apple Health
RUNNING MUSIC: Listen to workout music while you run
-easily control your playlist within the app
- Share your running stats and routes with friends on Facebook, email

About the training options included in this app:

Just Run:
Choose this option to run without coaching; just track & map your route, your time, distance, pace, calories, etc.. Great for maintaining your fitness or as a tracker and running log.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.

8 Weeks to 5K Training Program:
Easier and more effective than other 5K programs you'll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program. There are 3 training days per week, each lasting 30-40 minutes.

8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long runs. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Running Trainer is the most complete running app available. Download it now to get started or visit to learn more!

Terms & Conditions
Read our full Terms of Use at:

Running Trainer works with Apple Health to sync workouts and record heart-rate data.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.1.8

Added Spotify to the music options: Now you can control your Spotify music during your run with the built-in music player!
Added option to pause the workout during a phone call
Fixed issue with the sync Apple Watch and Health Kit

Ratings and Reviews

3.6 out of 5
5 Ratings

5 Ratings

Sunilsssssss ,

Good app for Runners who is interested in distance covered..time taken and speed

The app is good for runners who just want regular voice notification while inform you every 500 metre about time taken and your speed..

cr7linkinpark ,

All-in-one app

There are free and paid options but I like that all training options are included in one app. I started as a complete beginner using the 1mile trainer and now I am using the 5km trainer and hope to move on to 10km and more with the same app. Simple, not too many extras.

tuhinsengupta ,

No longer works

The voice over stopped working ... i have bought the pro version - its a waste of money.

In-App Purchases

8 Weeks to 5K Running Program
8-week program of running & walking intervals
₹ 599
All Running Trainer Programs
This is for purchasing all programs together
₹ 1,299
10 Weeks to Run Half Marathon
10 week program, 3 training days per week
₹ 599
4 Weeks to 1 Mile Run Program
4 week program designed for beginners
₹ 599
8 Weeks to 10K Running Program
Run a comfortable 10K in 8 weeks
₹ 599
16 Weeks of Marathon Training
16 week program, 3-4 training days per week
₹ 599


Running Records, LLC
125 MB

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. 8 Weeks to 5K Running Program ₹ 599
  2. All Running Trainer Programs ₹ 1,299
  3. 10 Weeks to Run Half Marathon ₹ 599


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

You May Also Like