iPhone Screenshots

Description

The simple act of naming how you feel can be a transformative process of healing in the moment.

Acknowledging "I am angry" or "I feel tense" can help take away the burden of how you feel and puts you back in control.

Even pausing and reflecting on how you feel for one minute can have a positive impact. It's a simple process, and it can work for you.

This is a silent meditation app with no voice over or distracting music, posing questions to reflect on.

Information

Provider
Paul Maddox
Size
659.5 KB
Compatibility

Requires iOS 12.4 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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