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START will Increase your energy, immunity. focus and propel weight loss in just 7 days with no change to diet or exercise. The program does everything for you! Get it now

START is the Best Intermittent Fasting App 2021 for 16/8 intermittent fasting and is endorsed by doctors, fitness, intermittent fasting, nutrition and diabetes experts. Experience weight loss with incredible energy, immunity and focus increase in just 7 days with no change to diet or exercise.

Your START app is completely free for 7 days. No access restrictions, no up-front credit card charges. You get FULL ACCESS. YES!!!

Scientifically curated dynamic stretch and 4-7-8 breathing modules are prominently featured alongside the optional tried-and-tested home 7 minute workout that helps burn fat and build lean muscle mass in under 21 days. Measure your Heart Rate, Body Fat and BMI at least twice a week to monitor progress using our algorithmic Heart Rate, BMI calculator and Body Fat Percentage calculator. Our START family is a community that aspires to change their lives for the better.

What is the START Intermittent Fasting program?

On the START intermittent fasting weight loss and water diet app, you eat all your calories for the day in an 8 hour window (also known as the “eating window”) and then you don’t eat for 16 hours (also known as the “fasting window”). This has profound long-term scientific benefits to your body and mind keeping you in the most optimum state, mentally and physically, on a daily basis to help you achieve your goals and aspirations. On the START water hydration app, you drink a lot of water featured by a drink water alarm. Adequate water intake is a vital part of your START Wellness app and rectifies many health adversities. Your dashboard smart analytics show you your progress between any two given dates.

How is the app different from other Intermittent fasting tracker and best diet app for weight loss?

START not only plans your entire day by the hour, it even tells you where you're going wrong! Your START Wellness app is perhaps the best intermittent fasting tracker app for 16:8 and is so much more than the standard intermittent fasting timer or the best diet app for weight loss. START is also so much more than the best meal tracking app and healthy food meal plan; it's A.I. is automated, and backed by cellular science that is ever advancing focusing more on “when you eat” than “what you eat”.

So I set up my START program and it does everything for me? What are you saying?

YES! Once you set up your individualized START Intermittent Fasting program, the app will do the rest, reminding you what to do, and when. If that doesn't make it the best fasting app, START even intuitively indicates the right window for every activity so you're always in the GREEN. You got this!

Does START explain the science behind Intermittent Fasting?

Our app is filled with 1-min fun animated science videos explaining the "why" of everything on START. We're taking you back to school and you’re gonna LOVE IT! On START we make the science simple and fun. We explain "why" things happen, why do you get up and drink a litre of water, what is the purpose of say stretching exercises that cohesively work as a holistic wellness program. START is SO MUCH MORE than your standard intermittent fasting app. We optimise your day so you can focus on what matters most to you, your goals! Each of our videos are short 1 minute fun animated teachings.

Does START integrate with my SMART devices?

If the START program is the heart of your START Wellness app, then the dashboard is its soul. The dashboard allows you to track your progress daily, integrate with Apple Health and really give you smart insights on how things are working. Sometimes you may be progressing but not feeling it. Your dashboard and START progress pages will showcase otherwise. You do a LOT on START. It's important we help you track your progress efficiently. We've even created a 1-click social share that is just crazy. You're set!

In 7 days, you’ll FEEL the change.
In 30 days, you’ll BE the change.

All you have to do is START.

What’s New

Version 1.0.5

We're squashed many a bug in this new update and made the app overall more stable:

- We've updated the subscription page. You'll love it. Have a peek!
- We've rectified a small bug with the water input. It's now sorted.
- We've updated the App Store screenshots. They're rad!

Our next update is our biggest one yet. Its coming filled with foundational features. Stay tuned!

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

Cyrusd ,

The Only App that actually made a difference !

With The Start App guiding you each step of the way with reminders as when to drink water, your green tea, stretch, meal timings and so on; the app is actually spoon feeding you to make your Intermittent Fast as accurate as Possible.
Thereby making it so effective. !

If you can understand something there are videos explaining each thing too. Also learn about the Science to know how it is working for you.

The Dashboard tracks your progress and it is overall very very good.

So to Feel Fit and to meet the new You, Just Start !

sharranmasand ,

NEXT level

Totally awesome ....from all the apps out there simple but highly effective ..If you want the personal, most motivational app this is it .

Highly recommended!!!

sathishkumar8 ,


I love START, it’s one of the best app I ever used. The best way to start intermittent fasting. Thanks for the meals and water remainder.

App Privacy

The developer, Shayan Italia Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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