stoic. journal & mental health 4+
Stoic app inc.
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- मुफ़्त
- इन-ऐप ख़रीदारी ऑफ़र करता है
स्क्रीनशॉट
विवरण
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
क्या नया है
संस्करण 2024.37
dear stoics,
with the new ios version release, a few new crashes popped up. in this app update, we've fixed several of them. most importantly, we resolved the issue that was causing the mac app to stop working (soooorry!).
best,
m.
रेटिंग और समीक्षाएँ
Loveeeee live love this app
It’s got every thing that I want in a journalling app. And the new feature where you can record your journals and it start transcribes them also. This is golden, I have wanted this in a journal for such a long time. Just in love with this app, it’s my safe place and it makes me feel like I can be alone with myself. I have been using it over three years and it has helped me so much to process my emotions, to get them down, to look back and reflect this is the perfect app. If you Are just starting your journalling, you can use it for years and years. Just love it.
Novel and Beautiful Journalling App
Before using stoic, I was a bit unsure about the whole concept of journaling and its usefulness. Will it be a waste of time? Will I be motivated enough to continue doing it once I start? These were some of the questions that came to my mind.
However, stoic’s guided journals helped a lot in ensuring that I never ran out of things to write about. And journaling is an awesome way to get things off your mind and make you relaxed!
The free plan was perfectly enough for my needs. The app has a beautiful I interface which calms you and quickly gets you to where you want to go.
A best mindful app
For me this came as a blessing though I am using the free version of it which is meeting my requirements very well. I wish to go for the paid one as I really want to thank the app creators what they’ve created is a marvel. In this stressed life, this app has been my buddy every morning helps me begin my day and wind it down in the evening. The format is so helpful starts with good thoughts which makes you think and then journaling and meditation. I would just suggest if for meditation they can put in some more, Just the themes as I don’t know how to meditate, do guidance would be great. This app has become a dear companion
सब्सक्रिप्शन
ऐप गोपनीयता
डेवलपर Stoic app inc. ने बताया है कि ऐप के गोपनीयता संबंधी व्यवहारों में नीचे दिए गए वर्णन के अनुसार डेटा का उपयोग शामिल हो सकता है। अधिक जानकारी के लिए डेवलपर की गोपनीयता नीति देखें।
आपको ट्रैक करने के लिए उपयोग किया गया डेटा
निम्न डेटा का उपयोग आपको अन्य कंपनी के ऐप्स और वेबसाइट पर ट्रैक करने के लिए किया जा सकता है :
- पहचानकर्ता
आपसे नहीं जुड़ा हुआ डेटा
निम्न डेटा एकत्रित किया जा सकता है, लेकिन यह आपकी पहचान से नहीं जोड़ा जाता है :
- पहचानकर्ता
- उपयोग डेटा
- डायग्नॉस्टिक
गोपनीयता संबंधी तौर-तरीक़े अलग-अलग हो सकते हैं; उदाहरण के तौर पर, वे आपके द्वारा उपयोग किए जाने वाले फ़ीचर्स या आपकी उम्र के आधार पर विभिन्न हो सकते हैं। अधिक जानें
जानकारी
- प्रदाता
- Stoic app inc.
- आकार
- 102.3 MB
- श्रेणी
- सेहत और तंदुरुस्ती
- संगतता
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- iPhone
- iOS 15.0 या बाद का संस्करण आवश्यक है।
- iPad
- iPadOS 15.0 या बाद का संस्करण आवश्यक है।
- iPod touch
- iOS 15.0 या बाद का संस्करण आवश्यक है।
- Mac
- macOS 12.0 या बाद का संस्करण आवश्यक है।
- Apple Watch
- watchOS 8.0 या बाद का संस्करण आवश्यक है।
- Apple Vision
- visionOS 1.0 या बाद का संस्करण आवश्यक है।
- भाषाएँ
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अंग्रेज़ी, इतालवी, जर्मन, डच, पोलिश, फ़्रेंच, स्पेनी, स्वीडिश
- उम्र रेटिंग
- 4+
- स्थान
- यह ऐप खुले न होने पर भी आपके स्थान का उपयोग कर सकता है जिसके कारण बैटरी का जीवनकाल कम हो सकता है।
- कॉपीराइट
- © 2024 Stoic app inc.
- मूल्य
- मुफ़्त
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समर्थन
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फ़ैमिली शेयरिंग
फ़ैमिली शेयरिंग सक्षम होने पर सब्सक्रिप्शन सहित कुछ इन-ऐप ख़रीदारी को आपके पारिवारिक समूह के साथ शेयर किया जा सकता है।