Journal & mental health-stoic. 4+
CBT journaling & habit tracker
Stoic app inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Join over 3,000,000 people turning a new page this year, improving their mental health and living a happier life by journaling with stoic.
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
What’s New
Version 2024.36
dear stoics.
we heard that you've been missing a certain character in your daily reflections. guess what—she's back!
that’s not all, we've also fixed a few annoying bugs. here is the list of them (hopefully, we’ll never see them again):
- truncated streak label - congrats to all of you who experienced this, because you’re a very consistent user with over 100 days of streak!
- blanc screen after mood check-in - that was very unstoic bug
- photo access prompt appearing over and over and over again,
- bunch of crashes
best,
m.
Ratings and Reviews
Loveeeee live love this app
It’s got every thing that I want in a journalling app. And the new feature where you can record your journals and it start transcribes them also. This is golden, I have wanted this in a journal for such a long time. Just in love with this app, it’s my safe place and it makes me feel like I can be alone with myself. I have been using it over three years and it has helped me so much to process my emotions, to get them down, to look back and reflect this is the perfect app. If you Are just starting your journalling, you can use it for years and years. Just love it.
Novel and Beautiful Journalling App
Before using stoic, I was a bit unsure about the whole concept of journaling and its usefulness. Will it be a waste of time? Will I be motivated enough to continue doing it once I start? These were some of the questions that came to my mind.
However, stoic’s guided journals helped a lot in ensuring that I never ran out of things to write about. And journaling is an awesome way to get things off your mind and make you relaxed!
The free plan was perfectly enough for my needs. The app has a beautiful I interface which calms you and quickly gets you to where you want to go.
A best mindful app
For me this came as a blessing though I am using the free version of it which is meeting my requirements very well. I wish to go for the paid one as I really want to thank the app creators what they’ve created is a marvel. In this stressed life, this app has been my buddy every morning helps me begin my day and wind it down in the evening. The format is so helpful starts with good thoughts which makes you think and then journaling and meditation. I would just suggest if for meditation they can put in some more, Just the themes as I don’t know how to meditate, do guidance would be great. This app has become a dear companion
Events
Subscriptions
App Privacy
The developer, Stoic app inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stoic app inc.
- Size
- 102.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Dutch, French, German, Italian, Polish, Spanish, Swedish
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2024 Stoic app inc.
- Price
- Free
- In-App Purchases
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- stoic. journal & diary premium ₹ 3,999
- stoic. journal & diary premium ₹ 699
- stoic journal & diary AI ₹ 9,900
- stoic. journal & diary premium ₹ 699
- stoic. journal & diary AI ₹ 1,299
- stoic. journal & diary premium ₹ 1,299
- stoic. lifetime premium ₹ 19,900
- stoic. journal & diary premium ₹ 3,999
- stoic. journal AI tokens ₹ 2,499
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.