Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free!

Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

3 Ways to Train Smarter with Strava
TRACK & ANALYSE: Get key stats like distance, pace, speed, elevation gained & calories burned
NEW ROUTES & MAPS: Mix up your training with the world’s largest trail network
CHALLENGE & COMPETE: Push yourself with monthly Challenges & compete with others

Compare your running, cycling and swimming performance over time
Segment leaderboard: see how you fare on popular stretches of road or trail
Track your progress & analyse your performance on your iPhone, Apple Watch, or pretty much any GPS device out there! Use your Garmin, FitBit or Polar..

Record your bike ride on your Strava feed so friends & followers can comment & share their own
Join Clubs of brands, teams and friends for activities & growing communities
Show off your route & share photos of your adventures

Get customisable training & workout plans. Run that marathon or set your own distance, time or segment goals
Get live feedback to help you train safer & perform better
Dive deep into your data with advanced analysis & extensive performance metrics

It doesn’t stop with running or cycling, you can track a whole range of sports with Strava:
• Swim
• Hike
• Crossfit
• Gym training
• Kayak
• Rock Climb
• Surf
• Yoga
...and many more!

Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at

Every athlete has a goal, and Summit is designed to help you reach yours. Pick the pack that suits you best, or get the best experience (and the best deal!) by adding all three.
Training: All the tools and insights you need to reach your goal and train smarter.
Safety: Explore new roads and trails, all with peace of mind from Beacon.
Analysis: Get more insight from your dedicated GPS device, heart rate monitor or power meter.
Strava Summit single packs are available with a monthly or annual subscription or you can subscribe to all three packs and receive a discounted price.
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

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What’s New

Version 144.0.0

Hi all, Summit members will now have access to a new and improved Routes on mobile. Head over to the explore tab to check it out. If you missed previous release notes, go to to see what we’ve been up to!

Ratings and Reviews

4.6 out of 5
1.4K Ratings

1.4K Ratings

Editors’ Choice

Friendly competition with a like-minded sporting community is a big part of Strava's appeal. More than just a GPS, Strava shares your rides and runs automatically, so it's really low maintenance. See your rank on your favourite segment, join distance challenges, and follow your friends, pros and even foes. As they say, "If it’s not on Strava, it didn’t happen".  

Srini 1234 ,

So many issues with the iOS/Apple Watch version

Where to start? Many simple, commonsensical features are missing or not working properly.

Leaderboard shows incorrect pace. Workout doesn’t sync calories to Strava app with Apple Watch. Can’t play music.

The Dashboard shows a pace of 8.27/km but the leaderboard shows 8.59/km. Please be consistent in what you use. The leaderboard uses elapsed time while the dashboard uses only active time. This is such a simple feature that should have been there from the beginning but despite many complaints about this, the developers seem to the ignoring this. I think they better spend time addressing common sense features rather than trying to show of their technical prowess and addressing issues that impact a very select few users.

Additionally, when using Apple Watch to record a workout, the calorie information is lost when viewed in the app. The activity app of iOS shows the calories burned but when we view this workout in the Strava app after saving the activity, the calorie information is missing.

The Strava watch app doesn’t play music and I can’t hear the notifications from the watch app when playing the songs from the iOS music app. Even Runtastic app has this feature.

All in all, The iOS version of the Strava app is poor compared to other apps. Glad to have cancelled my Summit subscription!!

creative-cookie ,

Nice App and Associated Community

I have been a Strava user for a while now and I find it the most intuitive & simple app to use for all my fitness activities. There are a few frustrations as well because of which it does not get the 5 stars.
1. The Apple Watch app is an independent app and does not really mirror the phone. I wish that Strava releases a separate app that can mirror the phone readings on the watch. This will eliminate the need for me to depend on apps like Cyclemeter to do the same.
2. The paid plans are very expensive. I wish there were cheaper subscription plans.
3. It would be nice if Strava allowed for uploading of short videos along with the pictures.
4. Measure foot cadence without the need for a foot cadence sensor for runs. Lots of apps provide this based on the sensors in the phone or watch.
5. Display cadence in the summary or runs and rides
6. Stop selecting the default outdoor bike for an indoor cycling activity. Have the option of not having a predefined bike (selection of none) for any ride.


Strava Inc.
173.9 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. 1 Month ₹ 499
  2. 1 Year ₹ 4,999
  3. Strava Premium ₹ 489


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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