Sweat: Fitness App For Women 4+

Workout At Home Or In The Gym

The Bikini Body Training Company Pty Ltd

    • 4.4 • 777 Ratings
    • Free
    • Offers In-App Purchases

Description

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.

Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.

All new members get exclusive access to a free trial.

Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal

Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.

Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Daily meals tailored to your dietary preference
- Daily step and hydration trackers
- 24/7 access to the Sweat Community

Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy

What’s New

Version 6.49.6

Thanks to your feedback, the Sweat and #SWK (formerly BBG) Communities can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:

- Bug fixes and experience improvements

Love Sweat? Rate us 5 stars and share your love with the community!

Ratings and Reviews

4.4 out of 5
777 Ratings

777 Ratings

Editors’ Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

benudheeraj ,

Strength workout with Stephnie Sanzo

Thank you so much for introducing me to this amazing workout . First I thought it is very easy and as I ws starting again after break so let’s go with this but after doing I really felt that again my all muscles have started getting back again . Very appropriately planned and this app will is easily accessible as I am not tech savvy and always has issues because I don’t know how to operate but this amazing easily understandable app and the way you have worked on the planing is absolutely amazing . I will surely get use to having beautiful trainers around . Thank you so much . Keep inspiring Keep motivation Benu from India xx

farita04 ,

Wouldn’t be able to workout without this app!!

Okay so I’m one of those people who likes to go for gym classes as opposed to using the weights:machines etc because

1. Intimidated by the floor of machines and weights
2. Didn’t know what to do! Variations, how many sets etc

So I’d join gyms, go for their classes and then get bored V quickly and lose motivation. Decided to finally get on this app and thought it’s better to pay for the subscription and actually go to the gym than to waste my gym membership.

I love everything about this app! I’ve done strength and training programme and currently on PWR. I’ve also done home based programmes when we had lockdowns here in India. I can’t recommend this app enough, especially to newbies who don’t know what to do and need some guidance.

The cost of membership is negligible when compared to the benefits!

App Privacy

The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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