ToneOp – India’s All-in-One Health & Fitness App
Join over 1 Lakh people who trust ToneOp, an all-in-one fitness app in India, to reach their health goals naturally. Whether you're aiming to lose weight, stay fit, eat healthier, or take care of your wellness, ToneOp brings everything together in one easy-to-use app: certified coaches, expert-led weight loss and fitness plans, smart nutrition and activity trackers and constant support.
ToneOp offers three powerful services in one app
■ ToneOp Fit helps you reach your Ideal Body Weight (IBW) and get fitter with personalised fitness & diet plans.
■ ToneOp Eats delivers healthy, calorie-counted meals to your doorstep.
■ ToneOp Care supports your health with science-backed nutritional supplements.
ToneOp Fit – For Weight Loss, Fitness & Real Results
■ Personalised diet & fitness plans based on your body and health goals.
■ Strategic weight loss plans, designed based on your BMI and IBW.
■ Intermittent fasting plans with flexible windows and expert support.
■ Live yoga & workout sessions with real coaches and personal attention.
■ Personal gym trainer plan – virtual trainer for your gym workouts.
■ No extra charges to manage PCOS, diabetes, thyroid or other medical conditions.
■ Real certified coaches support you every step.
■ Simple, user-friendly app that makes it easy to track meals, workouts & progress.
■ Regular plan updates, follow-ups, easy progress tracking, and constant motivation.
■ 3000+ healthy & tempting recipes with smart swap option.
■ Chat with your coach for guidance, feedback, and personalised support throughout your journey.
ToneOp Fit’s Smart Trackers – To Track & Monitor Your Progress
■ Tools to track your BMI, weight, calories, fasting, steps, sleep, hydration & more.
■ Instant progress reports & reminders.
■ Stay on top of your goals every single day.
ToneOp Eats – Healthy Meals Delivered to Your Door
■ Nutritionist-designed meals for weight loss, fitness & balanced diet.
■ Low-calorie, high-protein meals, perfect for gym goers and people targeting weight loss.
■ Weekly/monthly meal subscriptions – no last-minute meal planning or cooking.
■ Available in top cities – perfect for busy professionals.
ToneOp Care – Natural Nutrition & Wellness Products
■ Nutritional supplements for weight management, fitness, gut health, skin, immunity, hormones & more.
■ Made for Indian bodies and lifestyles.
■ Clean, safe, and effective – created with experts.
■ 100% safe and expert-approved.
Why ToneOp?
■ 100+ certified coaches to support your fitness at every step.
■ Designed with Indian needs and habits in mind.
■ One simple app for everything: fitness, food, and wellness.
Ready to transform your health?
Join over 1 Lakh successful transformations and be the next.
Download the ToneOp App and make fitness a part of your lifestyle.
When I first started my weight-loss journey with Dietician Sindhu, I wasn’t sure if I would be able to stay consistent. I had tried different methods before, but nothing gave me long-term results. Meeting Sindhu completely changed my perspective. With her guidance, I have lost 15 kg, and the best part is that I never felt like I was on a restrictive diet. She taught me how to eat right instead of simply eating less. The diet plans were simple, practical, and based on foods I could easily prepare at home, which made them easy to follow even with a busy routine. What I appreciated most was her constant support. She regularly checked on my progress, patiently answered all my questions, and motivated me whenever I felt stuck. She celebrated every small achievement and helped me understand that weight loss is a journey, not a race. Today, I don’t just weigh less—I feel healthier, lighter, more energetic, and much more confident. More importantly, I’ve developed healthier eating habits that I know I can maintain for life. Thank you, Sindhu
Developer Response
Thank you for your review. Team ToneOp
Amazing
@DeeVa
I have seen the advertisement of ToneOp in Instagram. They are advertising about a detox plan for a week. So I have thought, Why don’t I give it a try? So after the initial process I had a call with dietitian Dr. Palak who is a very fabulous person. I had a brief call with her regarding my routine. She suggested me a monthly plan which is very very reasonable. And in this whole process Dr. Palak has been very very kind with me. And the diet she suggested me is amazing. My tummy is becoming full, I’m eating 3 meals per day along with mid-morning and evening snacks. And surprisingly i can see the visible change in me. I have put down decent amount of weight. I can also see inch loss too. And the best part is, it’s just been 15days😃 i would like to thank Dr. Palak for being a super supportive and friendly person for me in this whole process and I would definitely recommend ToneOp to everybody who are beginners like me. It is just AMAZING..!!!!♥️♥️
Developer Response
Thank you for your glowing review for ToneOp
A
Diet Plan That Truly Works
.Personalized Diet Plan
I was introduced to this diet program by one of my closest friends, Phalguni Arolkar, and I am extremely happy that I decided to start this journey.It has been almost 25 days since I began my diet under the guidance of Dr. Sushmita. From day one, she patiently listened to all my health concerns, lifestyle challenges, and food preferences before designing a personalized plan for me. She ensures that every meal is practical, balanced, and tailored to my needs. Whenever there is a food item I don’t prefer, she readily suggests suitable alternatives.In just 21 days, I have lost approximately 1.5 kg. While it may seem like a small change, for me it is a significant achievement. More importantly, I feel lighter, healthier, and much more motivated to continue my fitness journey.What I appreciate most is the variety in the meal plans. The diet never feels repetitive or boring. The app provides clear guidance on portion sizes, recipes, meal timings, and healthy eating habits, making it very easy to follow. Everything is well-organized and designed to help you stay on track.Overall, I believe this is a great platform for anyone looking to adopt a healthier lifestyle in a sustainable way. It is affordable, effective, and highly motivating. I have already started recommending it to my friends and would gladly recommend it to anyone looking for professional dietary guidance.
Developer Response
Great to hear about your progress! Keep up the good work and stay motivated! Team ToneOp
Result Oriented Wellness Journey
RaviKolli
My first interaction with dietitian Sindhu was on the 2nd of March 2025 when I spoke to her over the phone. That was the time when I was shopping online while looking for a good dietitian to help me start my own Wellness journey. Being a 48 year old that in the last 3 years had put on tremendous extra pounds, I made the decision to talk to a dietitian. Best thing I could have done. This is when I met my dietitian Sindhu through “ToneOP” app. Sindhu was very pleasant and easy to talk to. It took me all of 15 mins talking to Sindhu to sign up for the 6 months program that started the very next day – 3rd of March 2025. About 80 days into the program, I am exactly 10 kgs down today. I feel I am at my fittest best. All this is courtesy the easy-to-prepare and easier-to-have meal program designed by Sindhu. She makes it a point to speak to me every Saturday to enquire on the progress before she prepares the meal plan for next week. Sindhu has taught me ways to deal with those after supper cravings, how it is very important to have carbs for brain health. I highly recommend speaking with my dietitian for people looking for support with eating issues. I feel like I can now control my eating and even with a bad day I know I can get back on track. My dietitian has given me tools, I can’t thank you enough. Ravindranath
Developer Response
Great to hear about your progress! Keep up the good work and stay motivated! Team ToneOp
Improved the login experience for global users, along with general performance enhancements, bug fixes, and overall app improvements.
Version 3.57
The developer, Bansal Tech Professionals pvt ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
BANSAL TECH PROFESSIONALS PRIVATE LIMITED
Size
189.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it is not open, which can decrease device battery life.
