Anxiety Relief - Urban Health 4+
Manage anxiety and worry
Reverberation Tech Private Limited
-
- Free
- Offers In-App Purchases
Screenshots
Description
Urban Yogi is #1 app for meditation & sleep, recommended by top psychologists, therapists and mental health experts. Try Urban Yogi for free today and join millions experiencing lower stress, less anxiety, and more restful sleep.
Our meditation & sleep therapy sessions offer guided mindfulness, daily motivation, guided sleep meditations and coaching by world-renowned experts, personalised for the way you live your life.
We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Urban Yogi for free today and live better every day.
WHY URBAN YOGI?
MINDFULNESS AND MEDITATION
- Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
- New meditation guided by the world’s best experts.
- Track your progress and stay motivated with Mindful Minutes
- UrbanYogi saves your mindful minutes to your Apple Health app.
WELLNESS FOR YOUR BUSY LIFESTYLE
- Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep
- Categories designed for life’s daily problems
- Meditations to quickly calm your anxiety to achieve a sense of mindfulness
HEALTH AND RELAXATION
- Sleep better
- Relieve stress
- Manage anxiety and depression
- And more
FIND MOTIVATION
- Coaching content
- Motivational talks
- Streak tracking and mindful minutes to track your progress
BENEFITS OF USING URBAN YOGI
- Build a meditation habit
- Get a better night’s sleep
- Motivation in your pocket
- Improve focus
- Reduce stress and anxiety
- Stay calm and relaxed
- Increased self-awareness
- Be an effective leader
- Breathe deeper and easier
- Increased sense of perspective
- Achieve mindfulness on the go
- Calm down and relax at the end of a long day
- Tackle different life challenges in a calm, focused manner
- Improve relationships
- Be happier, more relaxed, and calm
So, what are you waiting for?
Let's embark on the life-changing journey with UrbanYogi now!
What’s New
Version 5.0.183
Thanks for using urbanYogi! This update contains multiple bug fixes and performance improvements.
Bringing Daily Mindful Goals!
Simply start with 5 mins and increase to Level up! Use Streaks to build a daily mindful habit.
With the world’s best Coaches,
Transform Your Life.
Improve Sleep
Reduce Stress
Enhance Focus
While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.
Ratings and Reviews
Helps me relax instantly!
I love this app.! It has helped me so much with my anxiety and my sleep. There's such a variety of topics you can choose from to help you with whatever your need is. There are even things for children! Bedtime stories, music and more... There are choices for meditation there is music,sleep stories...etc. a very large variety of choices to suit your own style...I have been using this app daily since I discovered it in Jan. and I'm so grateful for how much it has helped me! I recommend to all!
Lifesaver during this pandemic and a good investment for my mental health
For me this app is my lifesaver during this pandemic and a good investment for my mental health. I never meditated before and i am always overthinking. It helped me to focus and relax. It helped me manage my anxiety and even my panic attacks. Their Sleep sessions are my favorites. And most importantly, i was able to practice gratitude and able to look and check in with myself every day. Totally worth it.
Found my peace of mind
This app has helped me in so many aspects of my life, and for that, I am grateful. What a beautiful tool, what a wonderful app that I never thought could change my life and perspective so much. I hope that everyone is able to reach a level of love, calm, and appreciation beyond your wildest dreams. Give the free version a try and I'm sure that you will find it is well worth the paid version. 🙏
App Privacy
The developer, Reverberation Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Reverberation Tech Private Limited
- Size
- 35.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 10.15 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © UrbanYogi Mindfulness
- Price
- Free
- In-App Purchases
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- UrbanYogi Premium Monthly ₹ 149
- UrbanYogi Premium Annual ₹ 999
- UrbanYogi Premium Yearly ₹ 999
- urbanYogi PRO Lifetime ₹ 19,900