Yoga Nidra - Deep Relaxation 4+
Deep Relaxation Practice
Elizabeth Papadakis
Designed for iPad
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- ₹ 399
Screenshots
Description
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain
Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.
Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.
What’s New
Version 1.8
The left armpit is now included in the 10 version! Thanks for the feedback.
All links updated along with a few additions to the text pages.
Now optimised for latest version of iOS on all devices
Ratings and Reviews
Very relaxing, never fails to put my tired mind to deep rest
This app is very relaxing, I've been using the free version for few months now and going ahead with purchase of full version after experiencing the benefits.
Nice
Fantastic app. Voice is so good. I love the music too... Thanks
The Best app of its kind!!!
This is a must have, especially for is city dwellers. All it takes is 30minutes for such extreme relaxation!
App Privacy
The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Elizabeth Papadakis
- Size
- 322.8 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 8.0 or later.
- iPad
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2011 Michael West
- Price
- ₹ 399
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.